scale said 256 today gawd i hope its all water weight....
calories sodium carbs
breakfast: protein bar 200 180 23
lunch: salad 160 600 15
total so far: 360 780 38
Snack: Strawberrys 50 0 15
Total so far: 410 780 53
Dinner: Pork chops, bread and
Broccoli 550 500 45
Total so far: 960 1280 98
My weight loss progress
Thursday, September 8, 2011
Wednesday, September 7, 2011
Another day
Today...was carb heavy :\
Calories Sodium Carbs
Breakfast: Power bar 270 0 30
Lunch: Cereal 150 300 42
Total so far: 420 300 72
Dinner: Tacos 720 1000 50
Total so far: 1140 1300 122
Other: Taco 350 500 25
Total for today: 1490 1800 147
Calories Sodium Carbs
Breakfast: Power bar 270 0 30
Lunch: Cereal 150 300 42
Total so far: 420 300 72
Dinner: Tacos 720 1000 50
Total so far: 1140 1300 122
Other: Taco 350 500 25
Total for today: 1490 1800 147
Tuesday, September 6, 2011
the school is annoying!!!!
I've been on hold with them for the last half an hr :\ sigh. The financial aid office needs more people!
Calories Sodium Carbs
Breakfast: Soynuts 200 300 15
Calories Sodium Carbs
Breakfast: Soynuts 200 300 15
Monday, September 5, 2011
This week should be interesting...
Nephew goes back to school, I'm waiting to go back to school and the school is taking their sweet time with my financial aid letter to me :\
Calories Sodium Carbs
Breakfast: Cheese sandwich 250 200 22
Snack: Soy nuts 200 300 10
Total so far: 450 500 32
Dinner: Pasta, broccoli and
a garlic stick 500 1400 60
Total so far: 950 1900 92
Random nibbles: Sausage piece,
bit of cheese etc 300 500 0
Total for today: 1250 2400 92
Calories Sodium Carbs
Breakfast: Cheese sandwich 250 200 22
Snack: Soy nuts 200 300 10
Total so far: 450 500 32
Dinner: Pasta, broccoli and
a garlic stick 500 1400 60
Total so far: 950 1900 92
Random nibbles: Sausage piece,
bit of cheese etc 300 500 0
Total for today: 1250 2400 92
Sunday, September 4, 2011
HAPPY!!!!
this week has been GREAT for me. Got back in to school YEAAAA, Got a website on PCOS started (its in major beta but then it is live I will post a link here :D and the scale went down to 252.8 this morning!!!
Cals Sodium Carbs
Breakfast: Soymilk and Soybeans 210 300 16
Lunch: Salmon pasta 420 300 50
Total so far: 630 600 66
Dinner: Teriyaki salmon, fried rice
and mixed veggies 600 2000 40
Total for today: 1230 2600 106
Cals Sodium Carbs
Breakfast: Soymilk and Soybeans 210 300 16
Lunch: Salmon pasta 420 300 50
Total so far: 630 600 66
Dinner: Teriyaki salmon, fried rice
and mixed veggies 600 2000 40
Total for today: 1230 2600 106
Friday, September 2, 2011
It's all downhill from here...
..Or so they say. I was curious and stepped on the scale this AM. I was 254.8 which is 1.4 lbs down from sunday WOOT! everyone says it gets easier now but idk..I feel like it's gonna get harder :\ We shall see.
Calories Sodium Carbs
Breakfast: Omlette 235 330 0
Lunch: Salad 300 600 15
Total so far: 535 930 15
Snack: Soynuts 150 200 10
Total so far: 685 1130 25
Calories Sodium Carbs
Breakfast: Omlette 235 330 0
Lunch: Salad 300 600 15
Total so far: 535 930 15
Snack: Soynuts 150 200 10
Total so far: 685 1130 25
Thursday, September 1, 2011
Ahhhh feel better
I got to sleeepppp yay!!!! Feel so much better now
Cals Sodium Carbs
Snack: Soynuts and cheese 250 330 20
Snack: Ice cream sandwiches 320 200 40
Total so far: 570 530 60
Lunch: Omlette 210 300 0
Total so far: 760 830 60
Dinner: Chicken sandwich 750 1200 70
Total so far: 1510 2030 130
Cals Sodium Carbs
Snack: Soynuts and cheese 250 330 20
Snack: Ice cream sandwiches 320 200 40
Total so far: 570 530 60
Lunch: Omlette 210 300 0
Total so far: 760 830 60
Dinner: Chicken sandwich 750 1200 70
Total so far: 1510 2030 130
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