goal for today : no carbs except breakfast
Breakfast: whole wheat bagel 200
2 egg whites 40
total so far: 240
Lunch: home made cobb salad 310
total so far: 550
not too bad. im quite happy with that for now.
idk why I am sooooo hungry! Ugh, I keep drinking water and nope...still hungry. So, I am making some chicken Kind of lots of it though! LOL
snack: Chicken 400
Total so far: 950 YIKES!! good thing dinner is light tonight!
YUmmy dinner, salmon and zucchini YUM!
Dinner: Salmon 200
Sautee'd Zucchini 80
total so far 1230
Snack: Salad 180
Total for today 1410
My weight loss progress
Wednesday, March 9, 2011
Tuesday, March 8, 2011
From FB and 3FC
This is something that a chick on the 3fc forums posted. She found it on FB it is totally right!!!! Check it!
Hello, do you know me? If you don't you should. I'm a pound of fat, and I'm the happiest pound of fat that you would ever want to meet. Want to know why? It's because no one ever wants to lose me; I'm Only One Pound, just a pound. Everyone ...wants to lose three pounds, five pounds or fifteen pounds, but never only one, so I just stick around and happily keep you fat. Then I add to myself ever so slyly so that you never seem to notice it, that is until I've grown to ten, twenty or even more pounds in weight. Yes, it's fun being Only One Pound of fat, left to do as I please. So, when you weigh in, keep right on saying "Oh, I only lost one pound." ( as if that were such a terrible thing!) For you see, if you do this you'll encourage others to keep me around because they will think I'm not worth losing. And I love being around you - your arms, your legs, your chin, your hips and every part of you. Happy Days!! After all, I'm Only One Pound of fat!!!
Hello, do you know me? If you don't you should. I'm a pound of fat, and I'm the happiest pound of fat that you would ever want to meet. Want to know why? It's because no one ever wants to lose me; I'm Only One Pound, just a pound. Everyone ...wants to lose three pounds, five pounds or fifteen pounds, but never only one, so I just stick around and happily keep you fat. Then I add to myself ever so slyly so that you never seem to notice it, that is until I've grown to ten, twenty or even more pounds in weight. Yes, it's fun being Only One Pound of fat, left to do as I please. So, when you weigh in, keep right on saying "Oh, I only lost one pound." ( as if that were such a terrible thing!) For you see, if you do this you'll encourage others to keep me around because they will think I'm not worth losing. And I love being around you - your arms, your legs, your chin, your hips and every part of you. Happy Days!! After all, I'm Only One Pound of fat!!!
no cheating week day 3
soooo yesterday i gorged on walnuts...i know i know. but, its ok, i still havnt cheated. i havent had refined carbs or sweets! I just went into the higher range of my calorie limit. which is in fact fine.
Today will be better, No yuummy yummy nuts around to tempt me!
Breakfast: Whole wheat bagel and cream cheese 280
SOOOOOOO after my hr long walk/run that I normally do. I puked for no reason. For an hr straight. I have noooo clue why. :\ So all my water I drank, lovely tea my bagel everything was puked up :\ Right now I am trying ot keep some water down so I can eat some food. Meh.
So, I was able to hold down some chips. The kind that I can have with good carb/dietary fiber
Snack: Unrefined corn chips 340
Total so far: 620
Dinner: Salad 400
Total so far: 1020
Snack: strawberries 100
yummmmmm strawberries!!! my treat for the day heheeh.
Total so far: 1120 yuummmyyyyyyyy
Looks like I need to get at least another 80 calories in though.
Snack: Broccoli with teryaki sauce MMMMM 200
total for today: 1320
ok, i added something else :p
snack: bagel n cream cheese 280
total 1600
Today will be better, No yuummy yummy nuts around to tempt me!
Breakfast: Whole wheat bagel and cream cheese 280
SOOOOOOO after my hr long walk/run that I normally do. I puked for no reason. For an hr straight. I have noooo clue why. :\ So all my water I drank, lovely tea my bagel everything was puked up :\ Right now I am trying ot keep some water down so I can eat some food. Meh.
So, I was able to hold down some chips. The kind that I can have with good carb/dietary fiber
Snack: Unrefined corn chips 340
Total so far: 620
Dinner: Salad 400
Total so far: 1020
Snack: strawberries 100
yummmmmm strawberries!!! my treat for the day heheeh.
Total so far: 1120 yuummmyyyyyyyy
Looks like I need to get at least another 80 calories in though.
Snack: Broccoli with teryaki sauce MMMMM 200
total for today: 1320
ok, i added something else :p
snack: bagel n cream cheese 280
total 1600
Monday, March 7, 2011
no cheating week day 2
Started off this AM pretty well....Got up a little early. Debating if I want to go running this early or not. HMMMM I don't know where I would go running because school is in session. :\
Breakfast: Wheat Toast 70
Snack: Nuts 100
total so far : 170
Lunch: salad 450
Total so far : 620
Snack: Nuts 300
Total so far: 920
and still dinner at least to go YIKESS
Dinner: Taco salad YUMMMM gorged myself though bleh 1000
Total so far 1920
Not that great of a day :\
Breakfast: Wheat Toast 70
Snack: Nuts 100
total so far : 170
Lunch: salad 450
Total so far : 620
Snack: Nuts 300
Total so far: 920
and still dinner at least to go YIKESS
Dinner: Taco salad YUMMMM gorged myself though bleh 1000
Total so far 1920
Not that great of a day :\
Sunday, March 6, 2011
no cheat week day 1
ok this is my no cheat week. Today is day 1
Breakfast: wheat Toast 70
Lunch: 4 oz chicken 220
Celery 50
Total so far: 340
Snack: Leftover pasta from last night (small snack bowl) 200
Total so far: 540
Just enough left to have two tacos for dinner :D WOOT WOOT
Ok, I ate too much but it was soooo gooodd!!! ugh
Dinner 3 tacos on wheat tortilllas 980
total so far : 1520
Not so bad, I defo ate too much though. UGH!
Snack: Crab meat 100
Total for today 1620
Breakfast: wheat Toast 70
Lunch: 4 oz chicken 220
Celery 50
Total so far: 340
Snack: Leftover pasta from last night (small snack bowl) 200
Total so far: 540
Just enough left to have two tacos for dinner :D WOOT WOOT
Ok, I ate too much but it was soooo gooodd!!! ugh
Dinner 3 tacos on wheat tortilllas 980
total so far : 1520
Not so bad, I defo ate too much though. UGH!
Snack: Crab meat 100
Total for today 1620
YAYYYY PROGRESS!!!
woot woot. I weighed myself this AM at 295.2 thats another pound down from tuesday and thats AFTER my cheat days and eating kind of a lot of unrefined carbs this week. HMMMM wonder what will happen next week if I don't cheat :p
Saturday, March 5, 2011
Goals
First off lets revisit the last goals I made.
My goals are as follows:
1 Year: Be 100 LBS lighter and have lost 15" off my waist by 3/1/12
6 Mos: Be into size 18 pants AT MY WAIST by sept 1, 2011
3 Mos: Fit into my size 20 corset by 6/1/11
30 Days: Lose 5 lbs by 4/1/11 (currently 300.4) - Halfway!
1 Week: (set on wed, Feb 16, 2011) Lose 1 LB by Feb 23,2011ok, I failed this one :\ oh well this time I will do better.
Here are my new goals (keeping the same long term goals)
1 Year: Be 100 LBS lighter and have lost 15" off my waist by 3/1/12
6 Mos: Be into size 18 pants AT MY WAIST by sept 1, 2011
3 Mos: Fit into my size 20 corset by 6/1/11
30 Days: Lose 5 lbs by 4/1/11 (currently 300.4) - Halfway!
1 Week: Stay on track...do not eat any refined carbs period this week. (set on mar 5,2011 )
Shouldn't be too hard. Let's see how things go!
My goals are as follows:
1 Year: Be 100 LBS lighter and have lost 15" off my waist by 3/1/12
6 Mos: Be into size 18 pants AT MY WAIST by sept 1, 2011
3 Mos: Fit into my size 20 corset by 6/1/11
30 Days: Lose 5 lbs by 4/1/11 (currently 300.4) - Halfway!
1 Week: (set on wed, Feb 16, 2011) Lose 1 LB by Feb 23,2011ok, I failed this one :\ oh well this time I will do better.
Here are my new goals (keeping the same long term goals)
1 Year: Be 100 LBS lighter and have lost 15" off my waist by 3/1/12
6 Mos: Be into size 18 pants AT MY WAIST by sept 1, 2011
3 Mos: Fit into my size 20 corset by 6/1/11
30 Days: Lose 5 lbs by 4/1/11 (currently 300.4) - Halfway!
1 Week: Stay on track...do not eat any refined carbs period this week. (set on mar 5,2011 )
Shouldn't be too hard. Let's see how things go!
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