paiinn

OMG 30ds is INTENSE its awesome and now I feel good but with sitting right here REALLY feeling my muscles im like WHOA do I really wanna do this tomorrow???? Im tiiiired LOL Nutritionally I know today isn't going to be a very good day (I craved marshmallows this morning..ty TOM LOL). I plan on going to about 1500-1700 cals so this will be my high day.  am doing that because today is the first day of 30ds and I plan on having sunday's as a high cal day and staying around 1200 for the rest of the week.
                                                               Calories   Sodium   Carb
Breakfast: Bread and cheese                      300          400       37

Snack: Marshmallows                                300          100       60

Total so far:                                               600           500      97

Snack: Pepperoni stick                               220          700        1

Total so far:                                                820         1200     98

Snack: Soy nuts                                         150           200      11

Total so far:                                               970         1400     109

Snack/lunch: Celery and hummus               100          120       6

Total so far:                                              1070       1520     115

Dinner: Salmon and a salad                       330         400         7

Total for today:                                        1400        1920     122

Still pissed at the scale.

Ugh. The scale just hates me this week :\ Sigh. Still says 259.8 :\

                                                                     Calories   Sodium   Carbs
Breakfast: Turkey and fried rice                         320         810       32

Lunch: Chicken and broccoli                             350         250       17

Total so far:                                                      670        1060      48

just yet another day

                                                               calories    sodium   carb
breakfast: tuna sandwich                           300          300        20

Lunch: Fried rice and chicken                    340          300      32

Total so far:                                              640           600     52

Snack: Cheese, nectarine and hummus      265          390      20

Total so far:                                             905          990       72

Dinner: Fried rice and cottage cheese       310          700       32

Total for today:                                       1215        1690     104

Annoyed with the scale

I got to 259.8 and I am SSTTUUCCCKKKK it wont go lower. 3 days same weight GRRRRR.

                                                                                  Calories   sodium    carbs

Breakfast: hummus, celery and turkey sandwich           335           860        29

Lunch: Salad                                                               300           400        20

Total so far:                                                                635          1260       49

Snack: Strawberries                                                    50               0         10

Total so far:                                                                685           1260     59

Dinner: Lemon pepper chicken                                   220           100        19

Total so far:                                                               905           1360       78

snack: Buffalo Burger                                                250            100         5

Total for today:                                                        1155           1460     83 

Day 25

Yep 1/4 of the way through the 100 day challenge. It has definitely been an interesting time. Finding new ways to stay on plan wherever I go is definitely good for me. It will make it easier to live healthy in the future!
                                                                  Calories    Sodium  Carb
Breakfast: Cottage cheese and a banana         150         200      23

Lunch: Cottage cheese and a carrot                80           200      5

Total so far:                                                   230         400     28

Snack: Hot pepperoni stick                           130         480      2

Total so far:                                                  360         880      30

Snack: Strawberries, hummus and celery       175         180      17

Total so far:                                                  525         1060    47  

Dinner: Salad                                               300          400     20

Total for today:                                            825         1460    67 

grrr

Annoyed at the scale today bleh! tho it only went up.1 that is still annoying!
                                                                        calories    sodium    carbs
Breakfast: Chicken curry                                     250           200       20

Snack: bacon and a pear                                    165           375        25

total so far                                                         415           575        45

Lunch: chicken curry                                          250           200       20

total so far:                                                        665            775      65

Dinner: Pasta bake                                            365            515      41

Total so far:                                                      1030         1290     106

Snack: Pasta bake                                             185           260      20

Total for today:                                                1215         1550     126    

another day in the journey to weight loss

Not much to say today still in the 250's YAY! so its not just a fluke. Was high on sodium yesterday so im happy that it stayed the same ;)

                                                                             calories     sodium    carbs
Breakfast: Egg/bacon sandwich and a plum              275          510         30

Lunch: Hamburger patty, hummus and carrot           260          360         10


Total so far:                                                            535          870         40

Snack: Grilled turkey and cheese                             510        1300        20

Total so far:                                                            1045      2100        60

Dinner: Chicken Curry                                              400        300        60

Total for today:                                                       1445     2400         120