oops

Forgot to input yesterdays numbers. Ah well.

breakfast: Egg sandwich 195

Lunch/snack: Pizza 720

Total so far: 915

Dinner: Chicken nuggets 530

Total so far: 1445

Dessert: smore 100

Total for today: 1545

gonna rock this week!

Breakfast: Toast and hummus 125

Snack: Popcorn and string cheese 180

Total so far: 305

Snack: Hummus and chips 200

Total so far: 505

Dinner: Chicken spinach salad 450

Total so far: 955

hapy with the results so far...wish Id stuck to it a bit stricter tho!

272.8 meh, nowhere near my goal of 250 my july 4th! Ah well keep plugging I will!

Breakfast: omlette, toast and a kiwi 270

Lunch: Tuna and chips: 455

Total so far: 733

Taste: hummus while preparing it 1 tbsp 40

Total so far: 773

Dinner: Chicken hummus wrap, broccoli and frozen blueberries 455

Total for today: 1188

dessert: smores 350


total: 1538

Scary Statistics

Some scary statistics. I know a few of you on my friends list either have PCOS, or think you have PCOS. The united states is starting to see PCOS as a metabolic disorder instead of a reproductive one because of these statistics. 20% of women with PCOS have had or will have a stroke and/or heart attack in her 20's; 10-25% will have or did have hypertension (high blood pressure) by her 30's; 40-55% will have or did have diabetes by her 40's and another 15-30% will have some form of feminine cancer (endometrial, cervical, breast ,etc) by her 60's. The thing is all of these are preventable by a healthy, mindful diet of whole foods and exercise. Scary isn't? these statistics I read in some books I recently checked out from the library on PCOS such as the savvy woman's guide to PCOS, the PCOS protection plan and the dieticians guide to PCOS. (all were published in 2006 or later)

Working so far

Breakfast: Salad 190

Lunch: Hummus and celery 410

Total so far: 600

Snack: More hummus and celery (I know not the brightest idea) 400

Total so far: 1000\


Snack: Kiwi, watermelon and cheddar cheese 250

Total for today: 1250

library

Today i go to the multnomah county library YAY!!! I love the library!



Breakfast: Pizza 360

Snack: Cheese and an apple 320

Total so far: 680

Lunch: Salad & popcorn shrimp 400

Total so far: 1080

Snack: Oreo's 130

Total so far: 1210

Snack: Bagelwch 200

Total so far: 1410

So far, so good!

So this week has been pretty god, Im at 273.8 as of this morning its more than the 267 my scale said 2 weeks ago but considering the day after it said that it was back up to 276, I think I am doing ok!

Breakfast: Bagelthin, cream cheese, strawberrys and kiwi 225

Lunch: Canteloupe, and egg salad 355

Total so far: 580

Snack: Yogurt 100

Total so far: 680

Snack: Bagelwich 300

Total so far: 980

Snack: Oreo's and a chicken nugget 200

Total so far: 1180

Dinner: Pizza 360

Total for today: 1540