Sunday, July 31, 2011

Surreal wow...

This morning is very surreal...wow. made it into the 250's, 60 lbs lost, more lost than I have to lose and 39.9 lbs till 100 wow...
                                                                     Calories     Sodium    Carbs
Breakfast: cottage cheese and cantaloupe         194            400        22.5

Snack: Sandwich                                            235             700        24

Total so far:                                                   429             1100      46.5

Lunch: Pork fried rice and a piece of cheese  335              800        42

Total so far:                                                  764              1900     88.5

Dinner: Hamburger and carrots                    345                300      34

Total so far:                                                1109              2100   123

Dessert: Ice cream cone                               190                150    37

Total for today:                                         1299                2250   158

Saturday, July 30, 2011

Day 21

here we are on day 21 almost 1/4 of the way to 100!

                                                                               Calories     Sodium   Carbs
Breakfast: Cottage cheese and a nectarine                    150         450        16

Lunch: Turkey sandwich and carrots                            325         510        36

Total so far:                                                                 475        960         52

Snack: Salad                                                               150        600         12

Total so far:                                                                 625        1560       64 

Dinner: Cajun Tilapia winter veggies and pasta             320         340        26

Total so far:                                                                945         1900      90

Snack: Celery and hummus                                         90           120        10

Total for today:                                                         1035        2020      100

Friday, July 29, 2011

DAY 20

I am at day 20 of perfectly on plan! WOOT WOOT!!! BOOYAH! I can do this!!
                                                                     Calories       Sodium    Carbs
Breakfast: Sunflower seed                              200               0             8

Snack: Sunflower seeds and pear                   200              0            18


Total so far:                                                   400              0            26

Snack: Beef stick and seeds                           220             380        8

Total so far:                                                  620              380       34

Dinner: Mongolian chicken and egg roll          370            1500       35

Total so far:                                                  990             1880      69

Snack: Hummus and celery                          120               180       13

Total for today:                                            1110             2060     82

Thursday, July 28, 2011

Library

YAY!!! going back to the library today WOOT!
                                                                            Calories   Sodium   Carbs
Breakfast: Sausage and 2 carrots                              230          400      14 

Snack: Sunflower seeds and 2 chicken nuggets        250           150      11  

Total so far:                                                            480           550      25

Lunch: Salad                                                          260           420      10

Total so far:                                                           720           970      35

Dinner: Pasta bake                                                365           515      41

Salad                                                                    120           300     12

Total for today:                                                     1205        1785     88

                           

Wednesday, July 27, 2011

Another day

Today is just another day. Only my mother has asked me to come up with a plan to help her lose weight o.0. This should be interesting
                                                                          Calories     Sodium     Carb
Breakfast: Apple and peanut butter                      300             40            37

Lunch: chicken curry                                            200            40            7

total so far:                                                          500             80          44

Snack: Hamburger patty and a carrot                  260            450         11

Total so far:                                                        760            530        55      

Dinner: Bean burrito and a salad                        465            850         45

Total for today                                                  1225         1380       100     

Tuesday, July 26, 2011

Day 17

                                                                        Calories    Sodium   Carbs
Breakfast: Cheese and popcorn                           210          380        24

Snack: Apple                                                     100            0           30

Total so far:                                                        310          380        54

Lunch: Chicken wrap                                         350          440        25

Total so far:                                                       660         820        79

Dinner: Chicken curry and a pear                       440         60          47

Total so far:                                                      1100       880        126

Snack:                                                                170       360          0

Total for today:                                                1270       1140        126

Monday, July 25, 2011

New day

Well I was stupid, wanting desperately to see 263 on the scale even if it was 263.9 I jumped on this morning and well it says im up a lb and a half. I am assuming that is from the doughnuts but im not sure, I didnt eat 3500 extra cals yest and my sodium looks fine so idk. Today is a new day we shall see what happens!
                                                                      cals       sodium      Carbs
Breakfast: Egg n cheese wrap                         200         510          20

Lunch: Chicken salad                                     360          400         15

Total so far:                                                   560         910           35

Snack:  ice cream cone                                  140         50            31

Total so far:                                                   700        960          66

Snack: Popcorn and sausage                         270        590           24

Total so far:                                                  970       1550           90

Dinner: Chicken and cherries                        275         100            13

Total for today:                                           1245       1650           103