This morning is very surreal...wow. made it into the 250's, 60 lbs lost, more lost than I have to lose and 39.9 lbs till 100 wow...
Calories Sodium Carbs
Breakfast: cottage cheese and cantaloupe 194 400 22.5
Snack: Sandwich 235 700 24
Total so far: 429 1100 46.5
Lunch: Pork fried rice and a piece of cheese 335 800 42
Total so far: 764 1900 88.5
Dinner: Hamburger and carrots 345 300 34
Total so far: 1109 2100 123
Dessert: Ice cream cone 190 150 37
Total for today: 1299 2250 158
Sunday, July 31, 2011
Saturday, July 30, 2011
Day 21
here we are on day 21 almost 1/4 of the way to 100!
Calories Sodium Carbs
Breakfast: Cottage cheese and a nectarine 150 450 16
Lunch: Turkey sandwich and carrots 325 510 36
Total so far: 475 960 52
Snack: Salad 150 600 12
Total so far: 625 1560 64
Dinner: Cajun Tilapia winter veggies and pasta 320 340 26
Total so far: 945 1900 90
Snack: Celery and hummus 90 120 10
Total for today: 1035 2020 100
Calories Sodium Carbs
Breakfast: Cottage cheese and a nectarine 150 450 16
Lunch: Turkey sandwich and carrots 325 510 36
Total so far: 475 960 52
Snack: Salad 150 600 12
Total so far: 625 1560 64
Dinner: Cajun Tilapia winter veggies and pasta 320 340 26
Total so far: 945 1900 90
Snack: Celery and hummus 90 120 10
Total for today: 1035 2020 100
Friday, July 29, 2011
DAY 20
I am at day 20 of perfectly on plan! WOOT WOOT!!! BOOYAH! I can do this!!
Calories Sodium Carbs
Breakfast: Sunflower seed 200 0 8
Snack: Sunflower seeds and pear 200 0 18
Total so far: 400 0 26
Snack: Beef stick and seeds 220 380 8
Total so far: 620 380 34
Dinner: Mongolian chicken and egg roll 370 1500 35
Total so far: 990 1880 69
Snack: Hummus and celery 120 180 13
Total for today: 1110 2060 82
Calories Sodium Carbs
Breakfast: Sunflower seed 200 0 8
Snack: Sunflower seeds and pear 200 0 18
Total so far: 400 0 26
Snack: Beef stick and seeds 220 380 8
Total so far: 620 380 34
Dinner: Mongolian chicken and egg roll 370 1500 35
Total so far: 990 1880 69
Snack: Hummus and celery 120 180 13
Total for today: 1110 2060 82
Thursday, July 28, 2011
Library
YAY!!! going back to the library today WOOT!
Calories Sodium Carbs
Breakfast: Sausage and 2 carrots 230 400 14
Snack: Sunflower seeds and 2 chicken nuggets 250 150 11
Total so far: 480 550 25
Lunch: Salad 260 420 10
Total so far: 720 970 35
Dinner: Pasta bake 365 515 41
Salad 120 300 12
Total for today: 1205 1785 88
Calories Sodium Carbs
Breakfast: Sausage and 2 carrots 230 400 14
Snack: Sunflower seeds and 2 chicken nuggets 250 150 11
Total so far: 480 550 25
Lunch: Salad 260 420 10
Total so far: 720 970 35
Dinner: Pasta bake 365 515 41
Salad 120 300 12
Total for today: 1205 1785 88
Wednesday, July 27, 2011
Another day
Today is just another day. Only my mother has asked me to come up with a plan to help her lose weight o.0. This should be interesting
Calories Sodium Carb
Breakfast: Apple and peanut butter 300 40 37
Lunch: chicken curry 200 40 7
total so far: 500 80 44
Snack: Hamburger patty and a carrot 260 450 11
Total so far: 760 530 55
Dinner: Bean burrito and a salad 465 850 45
Total for today 1225 1380 100
Calories Sodium Carb
Breakfast: Apple and peanut butter 300 40 37
Lunch: chicken curry 200 40 7
total so far: 500 80 44
Snack: Hamburger patty and a carrot 260 450 11
Total so far: 760 530 55
Dinner: Bean burrito and a salad 465 850 45
Total for today 1225 1380 100
Tuesday, July 26, 2011
Day 17
Calories Sodium Carbs
Breakfast: Cheese and popcorn 210 380 24
Snack: Apple 100 0 30
Total so far: 310 380 54
Lunch: Chicken wrap 350 440 25
Total so far: 660 820 79
Dinner: Chicken curry and a pear 440 60 47
Total so far: 1100 880 126
Snack: 170 360 0
Total for today: 1270 1140 126
Breakfast: Cheese and popcorn 210 380 24
Snack: Apple 100 0 30
Total so far: 310 380 54
Lunch: Chicken wrap 350 440 25
Total so far: 660 820 79
Dinner: Chicken curry and a pear 440 60 47
Total so far: 1100 880 126
Snack: 170 360 0
Total for today: 1270 1140 126
Monday, July 25, 2011
New day
Well I was stupid, wanting desperately to see 263 on the scale even if it was 263.9 I jumped on this morning and well it says im up a lb and a half. I am assuming that is from the doughnuts but im not sure, I didnt eat 3500 extra cals yest and my sodium looks fine so idk. Today is a new day we shall see what happens!
cals sodium Carbs
Breakfast: Egg n cheese wrap 200 510 20
Lunch: Chicken salad 360 400 15
Total so far: 560 910 35
Snack: ice cream cone 140 50 31
Total so far: 700 960 66
Snack: Popcorn and sausage 270 590 24
Total so far: 970 1550 90
Dinner: Chicken and cherries 275 100 13
Total for today: 1245 1650 103
cals sodium Carbs
Breakfast: Egg n cheese wrap 200 510 20
Lunch: Chicken salad 360 400 15
Total so far: 560 910 35
Snack: ice cream cone 140 50 31
Total so far: 700 960 66
Snack: Popcorn and sausage 270 590 24
Total so far: 970 1550 90
Dinner: Chicken and cherries 275 100 13
Total for today: 1245 1650 103
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