oops

Forgot to input yesterdays numbers. Ah well.

breakfast: Egg sandwich 195

Lunch/snack: Pizza 720

Total so far: 915

Dinner: Chicken nuggets 530

Total so far: 1445

Dessert: smore 100

Total for today: 1545

gonna rock this week!

Breakfast: Toast and hummus 125

Snack: Popcorn and string cheese 180

Total so far: 305

Snack: Hummus and chips 200

Total so far: 505

Dinner: Chicken spinach salad 450

Total so far: 955

hapy with the results so far...wish Id stuck to it a bit stricter tho!

272.8 meh, nowhere near my goal of 250 my july 4th! Ah well keep plugging I will!

Breakfast: omlette, toast and a kiwi 270

Lunch: Tuna and chips: 455

Total so far: 733

Taste: hummus while preparing it 1 tbsp 40

Total so far: 773

Dinner: Chicken hummus wrap, broccoli and frozen blueberries 455

Total for today: 1188

dessert: smores 350


total: 1538

Scary Statistics

Some scary statistics. I know a few of you on my friends list either have PCOS, or think you have PCOS. The united states is starting to see PCOS as a metabolic disorder instead of a reproductive one because of these statistics. 20% of women with PCOS have had or will have a stroke and/or heart attack in her 20's; 10-25% will have or did have hypertension (high blood pressure) by her 30's; 40-55% will have or did have diabetes by her 40's and another 15-30% will have some form of feminine cancer (endometrial, cervical, breast ,etc) by her 60's. The thing is all of these are preventable by a healthy, mindful diet of whole foods and exercise. Scary isn't? these statistics I read in some books I recently checked out from the library on PCOS such as the savvy woman's guide to PCOS, the PCOS protection plan and the dieticians guide to PCOS. (all were published in 2006 or later)

Working so far

Breakfast: Salad 190

Lunch: Hummus and celery 410

Total so far: 600

Snack: More hummus and celery (I know not the brightest idea) 400

Total so far: 1000\


Snack: Kiwi, watermelon and cheddar cheese 250

Total for today: 1250

library

Today i go to the multnomah county library YAY!!! I love the library!



Breakfast: Pizza 360

Snack: Cheese and an apple 320

Total so far: 680

Lunch: Salad & popcorn shrimp 400

Total so far: 1080

Snack: Oreo's 130

Total so far: 1210

Snack: Bagelwch 200

Total so far: 1410

So far, so good!

So this week has been pretty god, Im at 273.8 as of this morning its more than the 267 my scale said 2 weeks ago but considering the day after it said that it was back up to 276, I think I am doing ok!

Breakfast: Bagelthin, cream cheese, strawberrys and kiwi 225

Lunch: Canteloupe, and egg salad 355

Total so far: 580

Snack: Yogurt 100

Total so far: 680

Snack: Bagelwich 300

Total so far: 980

Snack: Oreo's and a chicken nugget 200

Total so far: 1180

Dinner: Pizza 360

Total for today: 1540

can it continue?

Breakfast: Bagelthin, cream cheese and strawberries 280

Snack: Rice cakes and string cheese 340

Total so far: 620

Dinner: pork, pasta and broccoli 540

Total so far: 1160

Snack: Chips 200

Total for today: 1360

Successful yest, how bout today?

Yesterday and the day before i made it on calories YAY!!! will I today? o.0

Breakfast: Bagelthin, watermelon and yogurt 270

Lunch: Broccoli, cauliflower, eggs, cheese and crackers 235

Total so far: 505

Snack: Celery and string cheese 100

Total so far: 605

Dinner: Subway flatbread sandwich 600

Total so far: 1205

Tired.....

Sooo tired....

Breakfast: Bagelwich 300

Snack/lunch: popcorn chicken 275

Total so far: 575

Snack: Canteloupe and 2 slices turkey 150

Total so far: 725

Dinner: chicken cottage cheese and mixed veggies 585

Total for today: 1310

bleh idk whats up with me!

Why is it so hard to get back on track and stay there???? sigh.

Breakfast: Salad 200

Snack: strawberries 50

Total so far: 250

Snack: Yogurt 100

Total so far: 350

Lunch: Popcorn chicken 360

Total so far: 710

Dinner: Sandwich 205

Total so far: 915

Snack: grapes and cucumber 80

Total so far: 995

k, this is it!

Im gonna see YIKES..doubt it :\


Breakfast: Bacon egg sandwich, bacon and strawberries 540

Dessert: Pudding pie 250

Total so far: 790

Lunch: Tuna and crackers 500

Total so far: 1290

Snack: Pudding 200

Total so far: 1490

Dinner: Salad 260

Total for today: 1750

ugh failed!

I failed again yest. I ended up eating subway at midnight which put me into the 2000's again! sigh.

Breakfast/lunch: Popcorn chicken and raspberries 460

Snack: Greek yogurt (thought i'd try the blueberry) 100

Total so far: 560

Dinner: Cobb salad 300

Total so far: 880

Dessert: Pudding pie 230

Total so far: 1110

dessert: pie 300

total for today: 1410

Another attempt

This is yet ANOTHER attempt to get back on track Sigh. Why is it so hard?

Lunch/breakfast/: Anytizers buffalo popcorn chicken, Salad and strawberries 545

Snack: Popcorn and Blackberries 160

Total so far: 705

Dinner: 2 hamburgers and strawberries 880

Total for today: 1585


A lot better than it has been but still not target. :\

Cant seem to get back on track.

Ugh, I just cant keep my diet up when I am working. Sigh, its so hard. I start the day really really well and endwith like 5 pieces of pizza :\

Breakfast: Nutella and a bagel 310

Snack: Bacon 120

Total so far: 430

Lunch: Salad, pizza and strawberries 820

Total so far: 1250

Snack: Chicken 200

Total so far: 1450

Dessert: Smores 450

Total for today: 1900

Snack: Ice cream cone. 300

Total for today: 2200

plateauuu

So, the day after I hit 267 or well the day after the scale said I hit it, I ballooned back up to like 275 ugh. I have been stuck between 274 and 278 for the past 2-3 weeks..it suucckksss I wanna break this!


Breakfast: Pear 100

Lunch: Lettuce wrap and celery with cheese 210

Total so far: 310

Snack: popcorn 100

Total so far: 410

swimm!!!

yay! theres a pool in our hotel! woot woot!

Midnight snack: chicken strips and greek yogurt 400

Breakfast: Cheese omlette, apple and 2 sausages 450

Total so far: 850

Lunch: 370

Total so far: 1220

Snack:P Yogurt 100

Total so far: 1330

Snack: Chicken 300

Total so far: 1630

Snack: Cookies 380

total so far: 2010

wow..not having that again

So... we came up to wanatchee washington and on the way here we stoped at dairy queen...yea...not doing that again...

Breakfast: Strawberries and cottage 190

Snack: pepperoni sticks 500

Snack: Various veggies 200

Total so far: 890

Dinner/Snack: Heath bar blizzard and half an order of onion rings 1500

Total for today 2490 *faints*

After the drag show

I went to my friends drag show last night, it was fun..I am sooo tired now tho!

Breakfast/lunch/snack: Stuffed pizza 1480 <--YIKES!!!

I hate my scale, I hate my scale...I HATE MY SCALEE!!!

So on sun it said I was at 267 lbs which was a huge 9 lb drop from the week prior, now it says i'm bk up to 278 WTF???? its bipolar!!

Breakfast/lunch: Bagel sandwich and strawberries 450

Snack: Cottage cheese and a nectarine 150

Total so far: 600

Dinner: Bagel sandwich and strawberries 450

Total so far: 1050

2nd dinner: Subway 600

Total for today: 1650

sooooweeeeee

For the first time in a long time I had real bacon YUMMMMM

Breakfast: bacon and popcorn shrimp 250

Snack: Bagel thin and nutella 210

Total so far: 460

Snack: Tootsie rolls 140

Total so far: 600

Dinner: tacos 1500

Total so far: 2100

Snack: 140

Total for today: 2240

wow i need to knuckle down

bad calorie day :X

Breakfast: Muffin 650

Snack: Salad 200

Total so far: 850

Snack: skinnycow cheese and veggie chips 200

Total so far: 1050

Dessert: mcflurry 500

total so far: 1550

Dinner pork and rice 950

Total so far: 2450

Dessert: Ice cream 400

Total so far: 2800

Snack: Snack bites 500

Total for today: 3300

Ouchie mamah....

gonna faint

The scale said 267 this morning...I dont know how it can be that I lost 9 lbs this week and I am praying it isnt wrong but dayumm!!! I will take it!!

Lunch: Turkey sandwich 260

Snack: Poptarts 400

Total so far: 660

Dinner: pepperstek stir fry and rice 400

Total so far: 1060

LOOOOOONG day...

But so much fun! I danced, chased kids hiked some, clened...pretended to be a kid! Was so great!

Snack: Apple 100

Breakfast: Tuna and chips 340

Snack: Ice cream 300

Total so far: 740

Lunch: Tuna and crackers 400

Total so far: 1100

Snack: Chicken poppers 300

Total so far: 1400

Snack: Candy 140

Total so far: 1540

Dinner: Pizza ( I pigged out) 1460

Total for today: 3000

Heading down again...I see the 260's in sight!

Right, jumped on the scale for the hell of it. I saw 274.6 WOOT WOOT! I am happyy!!! yeah!

Snack: Chocolate caramels 120

Lunch: Salad 120

Total so far: 240

Dinner: Veggie rotini, salad and garlic bread 550

Total so far: 790

Snack: bread and mozarella cheese 300

Total so far: 1090

Bad day :\

I ate bad stuff today :\

Breakfast: Sausage 170

Dinner: Mac n cheese with chicken 500

Total so far: 670

Dessert: Chocolate caramels 160

Total so far: 830

Snack: Chicken 200

Total so far: 1030