Tonight... we are having pizza :X it is on plan, but because this is my low day that means I am grazing all day :\
Breakfast: Apple100
Lunch: Sautee'd mushrooms and roast beef slices 150
Total so far: 250
hmmm now what do I want for a snack?
ooohhh I know!
Snack: Cottage cheese 90
Total so far: 340
Snack: Apple 100
Total so far: 440
Dinner: Pizza 940
Total for today: 1380
Saturday, April 30, 2011
Friday, April 29, 2011
day 4 of 100% challenge
This challenge of 10 days/100% has been easier than I thought it would be...however, I am only 4 days in LOL Lets see how the 4th day goes shall we?
Breakfast: Toast and peanut butter 310
Lunch/dinner: Chicken pasta bake 800
Total so far: 1110
Snack: apple 95
Total or today: 1205
Breakfast: Toast and peanut butter 310
Lunch/dinner: Chicken pasta bake 800
Total so far: 1110
Snack: apple 95
Total or today: 1205
Thursday, April 28, 2011
Day 3 of 100 days 100%
This is day 3 of the 100 days, 100% challenge! I think I can do this!!! Woot!
Breakfast/lunch: Chicken taco salad 250
Snack: Pear 90
Total so far: 340
Dinner: Chicken stirfry 320
Total so far: 660
Snack: Egg sandwich 265
Total so far: 925
Snack: Chicken taco salad 300
Total for the day: 1225
Breakfast/lunch: Chicken taco salad 250
Snack: Pear 90
Total so far: 340
Dinner: Chicken stirfry 320
Total so far: 660
Snack: Egg sandwich 265
Total so far: 925
Snack: Chicken taco salad 300
Total for the day: 1225
Wednesday, April 27, 2011
New day, new challenge
I added two new challenges to my arsenal in the last few days the luscious by labor day challenge and the 100 days of 100% challenge! Can I do it?!?!?! Today is day two so lets see!
Breakfast/Lunch 2 tuna sandwiches 320
Snack: Salad 160
Total so far: 480
Dinner: Chicken salad and Broccoli 500
Total so far: 980
Snack: Pear 90
Total so far: 1070
Snack: Laughing cow cheese and celery 115
Total for today: 1185
Breakfast/Lunch 2 tuna sandwiches 320
Snack: Salad 160
Total so far: 480
Dinner: Chicken salad and Broccoli 500
Total so far: 980
Snack: Pear 90
Total so far: 1070
Snack: Laughing cow cheese and celery 115
Total for today: 1185
Tuesday, April 26, 2011
School today!!! wewt wewt!
Last night I discovered I am sitting on a solid B for my class WOOT WOOT! It isnt an A but I will take it! Not feeling too bad today :D
Lunch: Salad 300
Snack: Pork chop 400
Total so far: 700
Snack: Sunflower kernels 290
Total so far: 990
Snack: Fiber 1 bar 140
Total so far: 1130
Snack: Baked beans 200
Total for today: 1330
Lunch: Salad 300
Snack: Pork chop 400
Total so far: 700
Snack: Sunflower kernels 290
Total so far: 990
Snack: Fiber 1 bar 140
Total so far: 1130
Snack: Baked beans 200
Total for today: 1330
Monday, April 25, 2011
After easter
Sooo, I didnt post yest, but by my calculations I had 2000 cals in 1 meal, which is ok, cause I only ate 1 meal yest :p Today, I am kinda don the same thing its one meal where parts are spread out LOL
Breakfast: ham, pasta salad, deviled eggs 800
Lunch: Pasta salad 400
Total so far: 1200
Snack: Pieces of a chocolate rabbit 300
Total so far: 1500
I was bad I ate the rest of the chocolate bunny and more pasta. I am gonna say total that was another 600 cal
Total for today: 2100
Right, tomorow is gonna be a 1200 cal kinda day...so is the day after LOL
Breakfast: ham, pasta salad, deviled eggs 800
Lunch: Pasta salad 400
Total so far: 1200
Snack: Pieces of a chocolate rabbit 300
Total so far: 1500
I was bad I ate the rest of the chocolate bunny and more pasta. I am gonna say total that was another 600 cal
Total for today: 2100
Right, tomorow is gonna be a 1200 cal kinda day...so is the day after LOL
Saturday, April 23, 2011
Easter preperations
Today is the day we color eggs and all that crap. Should be fun right? we shall see.....
Lunch: Chicken stirfry 620
Snack: salad 180
Total so far 800
Lunch: Chicken stirfry 620
Snack: salad 180
Total so far 800
Friday, April 22, 2011
will it ever end?
To add to the long list of things going wrong we can add....my brother in ICU for OD, he decided it was a good idea to swallow a whole months of pills so yay!! dont ya love life?
Breakfast: Eggs, toast and bacon 338
Dinner: Hamburgers and fries 780
Total so far: 1118
Snack: orange 70
Total so far: 1188
Snack: Popcorn 225
Total for today 1413
Breakfast: Eggs, toast and bacon 338
Dinner: Hamburgers and fries 780
Total so far: 1118
Snack: orange 70
Total so far: 1188
Snack: Popcorn 225
Total for today 1413
Thursday, April 21, 2011
Not really hungry meh...
Lots of drama and shit lately meh. I havnt eaten much today..... but yea...not much else to say.
Breakfast: egg whites, bacon and toast 288
Snack: Orange 70
Total so far: 358
Dinner: Chicken and broccoli 400
Total so far: 758
Snack: Broccoli and ranch 400
Total so far: 1158
Breakfast: egg whites, bacon and toast 288
Snack: Orange 70
Total so far: 358
Dinner: Chicken and broccoli 400
Total so far: 758
Snack: Broccoli and ranch 400
Total so far: 1158
Wednesday, April 20, 2011
yesterday was bad......
Yesterday....I stped counting cals and just ate what I wanted...it ended up really bad.....yikes!
Snack: Cottage Cheese 90
Lunch: Tuna 100
Total so far:190
Snack: 50
Total so far: 240
Snack: Sautee'd mushrooms 150
Total so far: 390
Dinner : Chinese food 1600
Total so far: 1930
Snack zucchini n ranch 200
Total for today: 2130
Snack: Cottage Cheese 90
Lunch: Tuna 100
Total so far:190
Snack: 50
Total so far: 240
Snack: Sautee'd mushrooms 150
Total so far: 390
Dinner : Chinese food 1600
Total so far: 1930
Snack zucchini n ranch 200
Total for today: 2130
Tuesday, April 19, 2011
Memorial, memories and meals
Today is the memorial for chandra. I found out sunday night she was killed by a drunk driver about 3 blocks from where I was standing and I didnt know it:\ It could have just as easily been me. Sigh. I loved her to death she made my freshman year of high school awesome. I am also out at the school today I have an appointment at 3 with a counselor than a test tonight in health Joyous...
Lunch: 2 seven layer burritos from taco bell 1010
Lunch: 2 seven layer burritos from taco bell 1010
Monday, April 18, 2011
it just keeps getting worse and worse
I got yelled at today by my mother because I put my hair up and she wanted to see it down, also got yelled at by her cause I needed the light on for homework. another friend died yest and a 3rd friend is in the hosital. Oh joy. Needless to say i havnt been able to eat much today :\
Snack: Ham 450
Snack: swiss cheese wedge 35
Total so far: 485
Dinner: soup 220
Total so far: 705
yep, not good.
Snack: Ham 450
Snack: swiss cheese wedge 35
Total so far: 485
Dinner: soup 220
Total so far: 705
yep, not good.
Sunday, April 17, 2011
wedding day
ok, so not my wedding unfortunately! its a friends but it is a wedding so it is my cheap day..alcohol and carbs....here I come! Not gonna track the most of today but I am tracking what I can.
Breakfast: Cottage cheese and Sausage 480
Breakfast: Cottage cheese and Sausage 480
Saturday, April 16, 2011
Stress=sick
Meh I am now sick :\ I also have a wedding ot go to tomorrow oh joy this shall be fun. I havnt really gone off cals for this weeks but I think I will gain because ill prolly be retaining water from being sick :\
Breakfast: Cottage cheese 180
Snack: broccoli and raspberry vinaigrette 60
Total so far: 240
Snack: ham 540
total so far: 780
Dinner: Soup 220
total so far: 990
Snack: Apple 100
Total so far: 1090
Snack: Zuchinni 50
Total so far: 1140
Breakfast: Cottage cheese 180
Snack: broccoli and raspberry vinaigrette 60
Total so far: 240
Snack: ham 540
total so far: 780
Dinner: Soup 220
total so far: 990
Snack: Apple 100
Total so far: 1090
Snack: Zuchinni 50
Total so far: 1140
Friday, April 15, 2011
Trying to recover
Not off to too great of a start for today :\ I wasn't to wise with my breakfast" choice. We will see how this plays out.
Breakfast: 2 fiber one bars 280
Snack: Strawberrys 100
Total so far: 380
Snack: Fiber one bar 140
Total so far: 520
Lunch Taco salad 335
Total so far: 855
Dinner: taco salad 335
Total so far: 1190
Snack: Fiber one bar 140
Total so far: 1230
Snack: strawberries 100
Total so far: 1330
Snack: 2 fiber one bars 280
Total so far: 1610
Breakfast: 2 fiber one bars 280
Snack: Strawberrys 100
Total so far: 380
Snack: Fiber one bar 140
Total so far: 520
Lunch Taco salad 335
Total so far: 855
Dinner: taco salad 335
Total so far: 1190
Snack: Fiber one bar 140
Total so far: 1230
Snack: strawberries 100
Total so far: 1330
Snack: 2 fiber one bars 280
Total so far: 1610
Thursday, April 14, 2011
Thank you
I want to say thank you to all of you who have expressed your condolences. It is more than I can say for my own mother and sisters. To know that people who have never met me and only know what is on this blog care enough to express their sympathy warms my heart and soul. It also helps me to look at how I reacted today and my relationship with food. Your support has helped me remember that I need to continue on this journey and not let the loss of a dear friend deter me. She would not want that. Hugs to each and every one of my readers. Thank you for continuing to read and support me on my journey.
Sad day...
Today I am very saddened to report that someone who meant a great deal to me is now passed from this world to whatever is waiting for her. At 5:30 am just as my alarm was going off for my to wake up and I said no, going back to sleep because I had not slept last night she passed.
Breakfast: Ham, eggwhites and cheese. 400
Pig out time for today : 4 4 ice cream bars 400
2 fiber 1 bars 280
Roast beef 240
Total so far: 1320
Dinner: Taco salad (really big one) 1080
Total so far: 2400
Breakfast: Ham, eggwhites and cheese. 400
Pig out time for today : 4 4 ice cream bars 400
2 fiber 1 bars 280
Roast beef 240
Total so far: 1320
Dinner: Taco salad (really big one) 1080
Total so far: 2400
Wednesday, April 13, 2011
It's back
Ugh my migraine is back SOOO no bueno :\ not feeling the best. I have now actually gotten out of bed to eat though so that is good. I also decided today I am going to try to break up my vitamins and take them spread out like they should be. It was that I didn't think I would remember to take them if I took them in the morning and evening. I think I am going to try breaking some up like the fish oil and the chromium. So now in the AM I will be taking 2 fish oil, 1 pre natal, 2 calcium, 2 cinnamon, 1 chromium, and one vitamin c. I will then take 2 fish oil and chromium at nights which is upping the fish oil by 1 pill, bringing me to about 1300 grams a day. or maybe is 4000 grams, idk. I will figure it out when I look at the bottle when my brain doesnt hurt LOL
Breakfast/lunch : Romaine lettuce salad with sliced turkey breast and swiss cheese 440
Snack: Lunch meat and celery 160
Total so far: 600
Dinner: pan roasted chicken and Broccoli 400
Total so far: 1000
Snack: Apple 80
Total so far: 1080
Snack: Sautee'd brussel sprouts 225
Total for today: 1305
Breakfast/lunch : Romaine lettuce salad with sliced turkey breast and swiss cheese 440
Snack: Lunch meat and celery 160
Total so far: 600
Dinner: pan roasted chicken and Broccoli 400
Total so far: 1000
Snack: Apple 80
Total so far: 1080
Snack: Sautee'd brussel sprouts 225
Total for today: 1305
Tuesday, April 12, 2011
hypocrites
I hate getting yelled at by people for doing things that they do. All week my mother was bitching at me to not eat all the cottage cheese and in 2 days she eats 1.5 containers of it (we had 2 containers) like really? now its all gone -.- I know it sounds stupid but this is just the tip of the ice burg :\
Breakfast: 4 wasa crackers, 1 wedge laughing cow cheese and some spinach dip 335
snack: Ice cream 90
Total so far: 425
Snack: celery 40
Total so far: 465
Snack: Ham 315
Total so far: 780
Dinner: Chicken gumbo soup and a tuna sandwich 630
Total so far: 1410
snack: crackers n cheese 155
total for today: 1660
Breakfast: 4 wasa crackers, 1 wedge laughing cow cheese and some spinach dip 335
snack: Ice cream 90
Total so far: 425
Snack: celery 40
Total so far: 465
Snack: Ham 315
Total so far: 780
Dinner: Chicken gumbo soup and a tuna sandwich 630
Total so far: 1410
snack: crackers n cheese 155
total for today: 1660
Monday, April 11, 2011
and here we go
Kind of a lot of cals this AM hmmmm wonder if I will reach my goal of sticking to the lower side of my calorie allotment today.
Snack: Fiber 1 bar 140
Breakfast: 4 egg whites, 4 oz ham and 1 slice swiss cheese 370
Total so far: 510
Snack: celery 40
Total so far: 550
Dinner: Hot dogs and baked beans 600
Total so far: 1150
Snack: Fiber one bar 140
Total for today: 1290
That is way less than I thought i would reach when I was making dinner actually ;)
Snack: Fiber 1 bar 140
Breakfast: 4 egg whites, 4 oz ham and 1 slice swiss cheese 370
Total so far: 510
Snack: celery 40
Total so far: 550
Dinner: Hot dogs and baked beans 600
Total so far: 1150
Snack: Fiber one bar 140
Total for today: 1290
That is way less than I thought i would reach when I was making dinner actually ;)
Sunday, April 10, 2011
goal for the week
My goal this week is to eat totally on plan, no exceptions, no cheating. I am hoping if I do eat on plan and run at least 5 days this week that I can lose 3 lbs *crosses her fingers* here's hoping
Breakfast: Strawberries and a fiber 1 bar 240
Lunch: Turkey sandwich , cottage cheese, crackers and cheese 435
Total so far : 675
Snack: 140
Total so far: 815
snack: ice cream 90
total so far: 905
:dinner: Chicken and ground turkey with some strawberries 800
Total so far: 1700
Snack: Ice cream 130
Total so far: 1830
Snack: Fiber one bar 140
Total for day 1970
Breakfast: Strawberries and a fiber 1 bar 240
Lunch: Turkey sandwich , cottage cheese, crackers and cheese 435
Total so far : 675
Snack: 140
Total so far: 815
snack: ice cream 90
total so far: 905
:dinner: Chicken and ground turkey with some strawberries 800
Total so far: 1700
Snack: Ice cream 130
Total so far: 1830
Snack: Fiber one bar 140
Total for day 1970
Saturday, April 9, 2011
i need a scale fairy
I sooooo need a scale fairy!!! the scale is up this week by a lot im hoping its all water weight :X because my fingers etc are tight. Sigh.
Breakfast: Yogurt and strawberries 170
Fiber 1 bar 140
Total so far: 310
Snack: Cottage cheese and half a grapefruit 130
Total so far: 440
Snack: Ice cream 90
Total so far: 530
Dinner : taco salad 500
Total so far: 1030
Snack: 2 crackers and laughing cow cheese 160
Total so far: 1190
Dessert: Ice cream and strawberries 140
Total so far: 1330
Breakfast: Yogurt and strawberries 170
Fiber 1 bar 140
Total so far: 310
Snack: Cottage cheese and half a grapefruit 130
Total so far: 440
Snack: Ice cream 90
Total so far: 530
Dinner : taco salad 500
Total so far: 1030
Snack: 2 crackers and laughing cow cheese 160
Total so far: 1190
Dessert: Ice cream and strawberries 140
Total so far: 1330
Friday, April 8, 2011
tgif!!
wooot friday! bad art is that the scale day is on sun....and i think its gonna hate me.
breakfast: oatmeal 150
snack: fiber 1 bar 140
Total so far: 290
Snack: Sweet potato chips 200
Total so far: 490
Lunch: Cottage cheese and strawberries 190
Total so far: 680
Dinner : Steak and salad 800
Total so far: 1480
Dessert: Ice cream and strawberry's 140
Total for today: 1620
Snack: Chips 160
Total for today 1780
breakfast: oatmeal 150
snack: fiber 1 bar 140
Total so far: 290
Snack: Sweet potato chips 200
Total so far: 490
Lunch: Cottage cheese and strawberries 190
Total so far: 680
Dinner : Steak and salad 800
Total so far: 1480
Dessert: Ice cream and strawberry's 140
Total for today: 1620
Snack: Chips 160
Total for today 1780
Thursday, April 7, 2011
cookie sabatoge......
My sister made cookies last night. If she just made the peanut butter ones, I would and could resist.......I had 6 chocolate chip cookies for dinner last night and another 2 for breakfast this AM. SIGH. Just after I made it in to the 280's too :\
Breakfast: Oatmeal and cookies 400
Lunch: Popcorn 300
Total so far: 700
Snack - Apple and shrimp 140
Total so far : 840
Dinner : salad 520
total so far : 1360
snack: cookies 120
total so far: 1480
Breakfast: Oatmeal and cookies 400
Lunch: Popcorn 300
Total so far: 700
Snack - Apple and shrimp 140
Total so far : 840
Dinner : salad 520
total so far : 1360
snack: cookies 120
total so far: 1480
Wednesday, April 6, 2011
Ahhh the joy of extra sleep
I got an extra hour of sleep last night WOOOT! and finished my run 5 mins early today yay!!!! Also this is my last week working on my pala WOOT WOOT so lots of accomplishments this week! Gonna pull my friend celia to go for round in a few WOHOOO
Breakfast: Oat meal and an orange 250
Lunch: Southwest salad 650
Snack: 100
Total so far: 1000
Snack: Fried chicken Breast 250
Total so far: 1250
Dinner: cookies 500
total for day: 1750
ok, not the best dinner and they prob werent 500 cals since package says 2 for 120 but i rounding up cause they were big.
Breakfast: Oat meal and an orange 250
Lunch: Southwest salad 650
Snack: 100
Total so far: 1000
Snack: Fried chicken Breast 250
Total so far: 1250
Dinner: cookies 500
total for day: 1750
ok, not the best dinner and they prob werent 500 cals since package says 2 for 120 but i rounding up cause they were big.
Tuesday, April 5, 2011
School day!
I have school this evening YAY!!! can't wait. Though today I am going to be WAAAYYYYY over in my calories cause it just seems like I cant get enough protein!!! meh.
Breakfast: Oatmeal and 4 egg whites 250
Lunch: Crab salad 400
Snack: 4 mini sausages 360
Total so far 1010
Yep I am going ot be over because my snacks for school tonight are two fiber 1 bars at 140 each plus I will be having dinner of fried chicken and a salad :\
Snack: Fiber one bars 280
Total so far: 1290
Dinner: Salad 520
Fried chicken 800
Total for today 2610
Breakfast: Oatmeal and 4 egg whites 250
Lunch: Crab salad 400
Snack: 4 mini sausages 360
Total so far 1010
Yep I am going ot be over because my snacks for school tonight are two fiber 1 bars at 140 each plus I will be having dinner of fried chicken and a salad :\
Snack: Fiber one bars 280
Total so far: 1290
Dinner: Salad 520
Fried chicken 800
Total for today 2610
Monday, April 4, 2011
in a new weight "decade"
Woot im in the 280's YAY!!! im hoping the 280's leave faster than the 290s did!
Breakfast: Oatmeal 150
Snack: 4 sausage 360
Total so far: 510
Lunch Fries 160
Chicken twists 150
Total so far: 820
Dinner: 750
Total so far: 1570
Ok went overboard with the ice cream last night
Snack: Ice cream 600
Total for today 2170
Breakfast: Oatmeal 150
Snack: 4 sausage 360
Total so far: 510
Lunch Fries 160
Chicken twists 150
Total so far: 820
Dinner: 750
Total so far: 1570
Ok went overboard with the ice cream last night
Snack: Ice cream 600
Total for today 2170
Sunday, April 3, 2011
YAY! scale fairys!!
Soo I cought one of those scale fairys that sarge released WOHOOO I was down 2.5 lbs today WOOT!
Breakfast: Oatmeal and an orange 250
Lunch: Salad 500
Total so far: 750
Snack: Orange 100
Total so far: 850
Snack 1 cheese stick 50
Total so far: 900
Dinner Chicken fetuccini 600
Total for today 1500
Breakfast: Oatmeal and an orange 250
Lunch: Salad 500
Total so far: 750
Snack: Orange 100
Total so far: 850
Snack 1 cheese stick 50
Total so far: 900
Dinner Chicken fetuccini 600
Total for today 1500
Saturday, April 2, 2011
Mad at the scale
I steed on the scale today out of curiosity. Yes, I had fried chicken yest but I was mainly good the rest of the week! I even ran most days so what is up?!?!?! I weighed .2 more than I did tuesday! argh.
Breakfast: Meatballs 300
Snack: Orange100
Snack: Ham 360
Total so far: 760
Dinner: Teriyaki chicken and broccoli/cauliflour 400
Total so far: 1160
Snack: Strawberries and an orange 200
Total for today 1360
Breakfast: Meatballs 300
Snack: Orange100
Snack: Ham 360
Total so far: 760
Dinner: Teriyaki chicken and broccoli/cauliflour 400
Total so far: 1160
Snack: Strawberries and an orange 200
Total for today 1360
Friday, April 1, 2011
Morning walks
I've started doing my run/walk at 5 am...ye I said it, 5 am WOWOW yea...is it ever early. I had to get out of my nice, warm comfy bed and go running Meh. It is nice having all the extra time in the AM but by bed time at 11 m, im sooooo exaughsted. I guess that is a good thing, I tend to just knock out at that point :D
Breakfast: Oatmeal and strawberries 400
Lunch: Salad 500
Dinner: Fried chicken and salad 1000
Total so far: 1900
Snack strawberries and meat balls 600
Total for day 2500
Breakfast: Oatmeal and strawberries 400
Lunch: Salad 500
Dinner: Fried chicken and salad 1000
Total so far: 1900
Snack strawberries and meat balls 600
Total for day 2500
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