So for everyone with PCOS you know that losing weight SUUCCKKSSSS. I needed a new approach, so this time I decided to try affirmations and goal setting in my weight loss this time. I have tried a ton of other things right? Time to try this. My goals are as follows:
1 Year: Be 100 LBS lighter and have lost 15" off my waist by 3/1/12
6 Mos: Be into size 18 pants AT MY WAIST by sept 1, 2011
3 Mos: Fit into my size 20 corset by 6/1/11
30 Days: Lose 5 lbs by 4/1/11 (currently 300.4)
1 Week: (set on wed, Feb 16, 2011) Lose 1 LB by Feb 23,2011
I think I can accomplish these, I just need to not let anyone sabotage me , I am worth it! I can do it!
My affirmations, are written in the moment, that way It isn't always an I will..which will make me think I don't have to act. I am now! I am these things and will be these things...starting NOW!
My affirmations:
I am skinny.
I am sexy.
I am beautiful.
These are the things I repeat to myself always. I believe them and I will be them! I am beautiful, sexy and skinny!
I will overcome my PCOS and lose this fat! I will be healthy enough to have kids and play with them!
No comments:
Post a Comment
Thank you for leaving a comment;) I try to reply to all of them so check back often!