I know I was over n cals yest and thats ok it was 4th of july! I am estimating I ate soemthing like 2500 cals so not horrible but yea ;)
Snack: string cheese 80
Breakfast: Beef stew 400
Total so far: 480
Lunch: Cheese stick 80
Total so far: 560
Treat: 1/3 chocolate bar 66
Total so far: 620
Dinner: Salad
Lettuce 50
chicken 130
olives &jalapenos 40
parmesean cheese 40
bacon bits 50
salad dressing 75
Ham 280
Total so far: 1285
My weight loss progress
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