Well I was stupid, wanting desperately to see 263 on the scale even if it was 263.9 I jumped on this morning and well it says im up a lb and a half. I am assuming that is from the doughnuts but im not sure, I didnt eat 3500 extra cals yest and my sodium looks fine so idk. Today is a new day we shall see what happens!
cals sodium Carbs
Breakfast: Egg n cheese wrap 200 510 20
Lunch: Chicken salad 360 400 15
Total so far: 560 910 35
Snack: ice cream cone 140 50 31
Total so far: 700 960 66
Snack: Popcorn and sausage 270 590 24
Total so far: 970 1550 90
Dinner: Chicken and cherries 275 100 13
Total for today: 1245 1650 103
My weight loss progress
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