Today is my mom's birthday. My mom doesn't really like cake, but she does like doughnuts, so she bought doughnuts for breakfast this morning. I know, doughnuts aren't good for a diet, however I figured it this way...the creme filled ones actually have protein and fat in them and not that many carbs and if I fit the doughnuts into my diet (calories and carb wise) then I should be fine.) So I did.
Calories Sodium Carbs
Breakfast: 2 boston creme doughnuts 470 402 39
Lunch: 1 twist doughnut and a salad 450 550 40
(sense a pattern? no doughnuts again for a long, long time!)
Total so far: 920 952 79
Dinner: Salad 200 350 10
Total so far: 1120 1300 89
Dessert: Ice cream cone 150 50 33
Total so far: 1270 1350 122
Snack: Sausage 170 300 0
Total for today: 1440 1650 122
My weight loss progress
No comments:
Post a Comment
Thank you for leaving a comment;) I try to reply to all of them so check back often!