here we are on day 21 almost 1/4 of the way to 100!
Calories Sodium Carbs
Breakfast: Cottage cheese and a nectarine 150 450 16
Lunch: Turkey sandwich and carrots 325 510 36
Total so far: 475 960 52
Snack: Salad 150 600 12
Total so far: 625 1560 64
Dinner: Cajun Tilapia winter veggies and pasta 320 340 26
Total so far: 945 1900 90
Snack: Celery and hummus 90 120 10
Total for today: 1035 2020 100
My weight loss progress
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