So. I screwed myself over today......I only ATE TWICE.......yep...forgot to eat today.....
Calories Sodium Carbs
Lunch: Salad 350 600 20
Dinner: Pasta, chicken, green beans
and garlic bread 700 1100 65
Snack: 2 oz swiss cheese 220 260 0
Total for today: 1270 1960 85
My weight loss progress
Wednesday, August 31, 2011
Sunday, August 28, 2011
YAHOO!!!!!!
Down to 256,2 this am!!! yeeeehaawwwww :D can you tell I am excited???
Calories Sodium Carbs
Breakfast, cereal, soymilk, nectarine 135 300 42
Lunch: Salad 300 700 22
Total so far: 435 1000 64
Dinner: Salmon, Greenbeans and
garlic sticks 450 700 50
Total so far: 885 1700 114
Calories Sodium Carbs
Breakfast, cereal, soymilk, nectarine 135 300 42
Lunch: Salad 300 700 22
Total so far: 435 1000 64
Dinner: Salmon, Greenbeans and
garlic sticks 450 700 50
Total so far: 885 1700 114
Saturday, August 27, 2011
Tomorrow is weigh in day ! :D
Yay!! Tomorrow I get my final number for the week :D
Calories Sodium Carbs
Breakfast: Fiber1 cereal, soymilk and roast beef 145 700 31
Snack: Hummus and zucchini 190 240 15
Total so far: 335 940 46
Lunch: Soynuts and Cherries 200 200 23
Total so far: 535 1140 69
Dinner: Chicken salad and garlic sticks 600 800 60
Total for today: 1135 1940 129
Calories Sodium Carbs
Breakfast: Fiber1 cereal, soymilk and roast beef 145 700 31
Snack: Hummus and zucchini 190 240 15
Total so far: 335 940 46
Lunch: Soynuts and Cherries 200 200 23
Total so far: 535 1140 69
Dinner: Chicken salad and garlic sticks 600 800 60
Total for today: 1135 1940 129
Friday, August 26, 2011
woot! down!!!
Yay! Was down to 257.2 this AM!!! I will take it!
Calories Sodium Carb
Breakfast: Cereal, soymilk and a nectarine 135 0 40
Snack: Almonds 70 0 5
Total so far: 205 0 45
Lunch: Soynuts and almonds 220 0 15
Total so far: 425 0 60
Snack: Soynuts and a cheese stick 240 200 10
Total so far: 665 200 70
Dinner: Garlic Chicken 700 2000 30
Total for today: 1365 2200 100
Calories Sodium Carb
Breakfast: Cereal, soymilk and a nectarine 135 0 40
Snack: Almonds 70 0 5
Total so far: 205 0 45
Lunch: Soynuts and almonds 220 0 15
Total so far: 425 0 60
Snack: Soynuts and a cheese stick 240 200 10
Total so far: 665 200 70
Dinner: Garlic Chicken 700 2000 30
Total for today: 1365 2200 100
Thursday, August 25, 2011
i think it broke...
I think I broke the plateau...we will see...258.8 this AM
Calories Sodium Carbs
Breakfast: Fiber 1 cereal, soymilk and a nectarine 135 200 46
Snack: Hummus and celery 150 200 11
Total so far: 285 400 57
Dinner: Salmon, mixed veggies and bread 600 600 50
Total so far: 885 1000 107
Calories Sodium Carbs
Breakfast: Fiber 1 cereal, soymilk and a nectarine 135 200 46
Snack: Hummus and celery 150 200 11
Total so far: 285 400 57
Dinner: Salmon, mixed veggies and bread 600 600 50
Total so far: 885 1000 107
Wednesday, August 24, 2011
Plateau
Ive been in this damn plateau for the last 3 weeks and I have NO clue why. What gives???
Calories Sodium Carb
Breakfast: Fiber1 cereal, soy milk and a peach 115 300 37
Snack: Almonds 140 0 10
Total so far: 255 300 47
Dinner: Chicken salad sub 500 600 40
Total so far; 755 900 87
Snack: Popcorn and soymilk 260 300 31
Total so far: 1015 1200 118
Calories Sodium Carb
Breakfast: Fiber1 cereal, soy milk and a peach 115 300 37
Snack: Almonds 140 0 10
Total so far: 255 300 47
Dinner: Chicken salad sub 500 600 40
Total so far; 755 900 87
Snack: Popcorn and soymilk 260 300 31
Total so far: 1015 1200 118
Tuesday, August 23, 2011
Ready for fall
Ok, yep I am ready for fall LOL. I want cool nights, pretty colors the whole 9 yards. This sudden "heat" wave which is really a humidity wave is making me soooooo sleepy!
Calories Sodium Carbs
Breakfast: Fiber1 cereal, soy milk
and a peach 113 100 41
Lunch: Taco salad 450 450 20
total so far: 563 550 61
Snack: Cherries and almonds 260 0 31
Total so far: 823 550 92
Dinner: Seafood salad sandwich 600 500 60
Total for today: 1423 150 152
Calories Sodium Carbs
Breakfast: Fiber1 cereal, soy milk
and a peach 113 100 41
Lunch: Taco salad 450 450 20
total so far: 563 550 61
Snack: Cherries and almonds 260 0 31
Total so far: 823 550 92
Dinner: Seafood salad sandwich 600 500 60
Total for today: 1423 150 152
Monday, August 22, 2011
Gonna run tonight
I AM gonna run tonight ! I need too.
Calories Sodium Carbs
Breakfast: Almonds and Nectarine 190 0 15
Snack: Ice cream bars 170 200 24
Total so far: 360 200 39
Lunch: Soymilk and cereal 180 400 37
Total so far: 540 600 78
Dinner: Taco salad 400 400 15
Total so far: 940 1000 93
Dessert: Ice cream bar 85 100 12
Total so far: 1020 1100 105
Calories Sodium Carbs
Breakfast: Almonds and Nectarine 190 0 15
Snack: Ice cream bars 170 200 24
Total so far: 360 200 39
Lunch: Soymilk and cereal 180 400 37
Total so far: 540 600 78
Dinner: Taco salad 400 400 15
Total so far: 940 1000 93
Dessert: Ice cream bar 85 100 12
Total so far: 1020 1100 105
Wednesday, August 17, 2011
LVL2
JM 30DS lvl 2 not as hard persay..i think my endurance is up but the exercises are defo hard.
cals sodium carbs
Breakfast: soymilk,peach and almonds 280 200 26
Snack: Fiber 1 bar: 90 150 20
Total so far: 370 350 46
Snack: soymilk and jello pudding 160 200 21
Total so far: 530 550 66
Lunch: Pulled pork 260 1400 32
Total so far: 790 1950 98
Dinner: Almond chicken salad 420 400 24
Total so far: 1210 2350 122
Dessert: Ice cream 160 50 22
Total so far: 1370 2400 144
cals sodium carbs
Breakfast: soymilk,peach and almonds 280 200 26
Snack: Fiber 1 bar: 90 150 20
Total so far: 370 350 46
Snack: soymilk and jello pudding 160 200 21
Total so far: 530 550 66
Lunch: Pulled pork 260 1400 32
Total so far: 790 1950 98
Dinner: Almond chicken salad 420 400 24
Total so far: 1210 2350 122
Dessert: Ice cream 160 50 22
Total so far: 1370 2400 144
Tuesday, August 16, 2011
last day of jm 30ds lvl 1
tomorrow I move to lvl 2 YIKES!
calories sodium carbs
Breakfast: Omlete and a peach with soymilk 265 300 27
Lunch: pulled pork and a plum 290 1400 39
Total so far: 555 1700 66
Snack: 1/3 a granola bar 50 75 9
Total so far: 605 1775 75
Snack: Ice cream 160 150 22
Total so far: 765 1925 97
Dinner: Meatloaf and brussel sprouts
w/almonds 400 400 10
Total so far: 1165 2325 107
Dessert: Jello pudding cup 60 100 17
Total for today: 1225 2425 124
calories sodium carbs
Breakfast: Omlete and a peach with soymilk 265 300 27
Lunch: pulled pork and a plum 290 1400 39
Total so far: 555 1700 66
Snack: 1/3 a granola bar 50 75 9
Total so far: 605 1775 75
Snack: Ice cream 160 150 22
Total so far: 765 1925 97
Dinner: Meatloaf and brussel sprouts
w/almonds 400 400 10
Total so far: 1165 2325 107
Dessert: Jello pudding cup 60 100 17
Total for today: 1225 2425 124
Monday, August 15, 2011
Shopping day
Yep...you heard me it is shopping day Ugh.
Calories sodium carbs
Breakfast: almonds 140 0 6
Snack: Soy nuts 150 200 11
Total so far: 290 200 17
Snack: Fiber 1 Brownie 90 100 17
Total so far: 380 300 34
Dessert: Ice cream and almons 300 300 27
Total so far: 680 600 61
Dinner: Almond chicken 300 600 10
Total so far: 980 1200 71
Snack: Pulled pork and chocolate mousse 200 700 20
Total so far: 1180 1900 91
Dessert: Soymilk, fiber1 bar and
fiber 1 brownie 280 400 47
Total for today: 1460 2300 138
Calories sodium carbs
Breakfast: almonds 140 0 6
Snack: Soy nuts 150 200 11
Total so far: 290 200 17
Snack: Fiber 1 Brownie 90 100 17
Total so far: 380 300 34
Dessert: Ice cream and almons 300 300 27
Total so far: 680 600 61
Dinner: Almond chicken 300 600 10
Total so far: 980 1200 71
Snack: Pulled pork and chocolate mousse 200 700 20
Total so far: 1180 1900 91
Dessert: Soymilk, fiber1 bar and
fiber 1 brownie 280 400 47
Total for today: 1460 2300 138
Sunday, August 14, 2011
tightening it up a bit
So...I've started slacking on my diet. I think it is time to tighten up a bit. I should have lost more than a pound in 2 weeks :\
Calories Sodium Carbs
Breakfast: Omlette and a plum 130 340 10
Snack: Soy nuts 150 200 10
Total so far: 280 540 20
Dinner: Salad and bread stick 540 950 40
Total so far: 820 1490 60
Snack: Breadstick 140 250 20
Total so far: 980 1740 80
Snack: Cantaloupe and
soy nuts 250 200 30
Total for today: 1230 1940 110
Midnight snack: veggies 195 200 20
total: 1425 2140 130
Calories Sodium Carbs
Breakfast: Omlette and a plum 130 340 10
Snack: Soy nuts 150 200 10
Total so far: 280 540 20
Dinner: Salad and bread stick 540 950 40
Total so far: 820 1490 60
Snack: Breadstick 140 250 20
Total so far: 980 1740 80
Snack: Cantaloupe and
soy nuts 250 200 30
Total for today: 1230 1940 110
Midnight snack: veggies 195 200 20
total: 1425 2140 130
Saturday, August 13, 2011
craving protein
Im craving protein today and I think its cause I have a pulled muscle OOWWWWW
Im just gonna list what ive eaten and the cals today because its been mostly protein
ham sandwich and a peach 280
Ice cream 160
Almonds 385
soy nuts 150
shrimp 154
Total for today : 1329
Im just gonna list what ive eaten and the cals today because its been mostly protein
ham sandwich and a peach 280
Ice cream 160
Almonds 385
soy nuts 150
shrimp 154
Total for today : 1329
Friday, August 12, 2011
A bit easier
Jm30ds was a bit easier...not a ton tho. Meh:\
Calories Sodium Carbs
Breakfast: Omlette and peach 150 300 7
Snack: Salad 165 400 20
Total so far: 315 700 27
Lunch: 350 700 50
Total so far: 665 1400 77
Calories Sodium Carbs
Breakfast: Omlette and peach 150 300 7
Snack: Salad 165 400 20
Total so far: 315 700 27
Lunch: 350 700 50
Total so far: 665 1400 77
Thursday, August 11, 2011
Will it continue?
Woot! down to 259.0 today...but will it continue? o.0
Calories Sodium Carbs
Breakfast: omlette an a peach 140 350 15
Snack: Soy nuts 150 200 10
Total so far: 290 550 25
Lunch: Salad 250 400 25
Total so far: 540 950 50
Snack:
Hummus, cucumber,celery 175 240 12
Total so far: 715 1190 62
Dinner: Chicken, pasta and
brussel sprouts 400 500 45
Total so far: 1115 1690 107
Calories Sodium Carbs
Breakfast: omlette an a peach 140 350 15
Snack: Soy nuts 150 200 10
Total so far: 290 550 25
Lunch: Salad 250 400 25
Total so far: 540 950 50
Snack:
Hummus, cucumber,celery 175 240 12
Total so far: 715 1190 62
Dinner: Chicken, pasta and
brussel sprouts 400 500 45
Total so far: 1115 1690 107
Wednesday, August 10, 2011
does it get easier?
Whew im waiting for JM 30DS to get easier...tho once it does Ill be going to lvl 2 LOL
Calories Sodium Carbs
Breakfast: Peach and some almonds 180 0 10
Snack: Soy nuts 150 200 10
Total so far: 330 200 20
Lunch: Spinach salad 330 600 25
Total so far: 660 800 45
Dinner: Calmon, salad and cheese bread 540 900 50
Total for today: 1200 1500 95
Calories Sodium Carbs
Breakfast: Peach and some almonds 180 0 10
Snack: Soy nuts 150 200 10
Total so far: 330 200 20
Lunch: Spinach salad 330 600 25
Total so far: 660 800 45
Dinner: Calmon, salad and cheese bread 540 900 50
Total for today: 1200 1500 95
Tuesday, August 9, 2011
Hoping today is easier
Today is day 3 of jm 30ds and day 2 of biking...here's hoping its easier than yest!
Calories Sodium Carbs
Breakfast: Ground turkey sandwich 330 400 26
Snack: Soynuts 150 200 10
Total so far: 480 600 36
Lunch: Chicken tenders and roccoli 350 500 21
Total so far: 830 1100 57
Random bites 90 100 3
Total so far: 920 1200 60
Snack: Chicken strip 100 125 4
Total so far: 1020 1325 64
Dinner: Chicken stirfry 290 700 15
Total for today: 1310 2025 79
Calories Sodium Carbs
Breakfast: Ground turkey sandwich 330 400 26
Snack: Soynuts 150 200 10
Total so far: 480 600 36
Lunch: Chicken tenders and roccoli 350 500 21
Total so far: 830 1100 57
Random bites 90 100 3
Total so far: 920 1200 60
Snack: Chicken strip 100 125 4
Total so far: 1020 1325 64
Dinner: Chicken stirfry 290 700 15
Total for today: 1310 2025 79
Monday, August 8, 2011
JM 30 ds day 2
WOWOWOWO It feels like 30DS was a bit easier today over yest but I definitely can tell I stopped to breath more WHEW! that IS a workout!
Calories Sodium Carbs
Breakfast: Almonds and a peach 178 0 15
Snack: Soy nuts 150 190 11
Total so far: 328 190 26
Lunch: Salad and a plum 330 400 25
Total so far: 650 590 51
Snack: Hummus and cucumber 120 120 16
Total so far: 770 710 66
Dinner: Taco salad 510 550 25
Total so far: 1280 1260 85
Misc bites 100 0 5
Total for today: 1380 1260 90
Calories Sodium Carbs
Breakfast: Almonds and a peach 178 0 15
Snack: Soy nuts 150 190 11
Total so far: 328 190 26
Lunch: Salad and a plum 330 400 25
Total so far: 650 590 51
Snack: Hummus and cucumber 120 120 16
Total so far: 770 710 66
Dinner: Taco salad 510 550 25
Total so far: 1280 1260 85
Misc bites 100 0 5
Total for today: 1380 1260 90
Sunday, August 7, 2011
paiinn
OMG 30ds is INTENSE its awesome and now I feel good but with sitting right here REALLY feeling my muscles im like WHOA do I really wanna do this tomorrow???? Im tiiiired LOL Nutritionally I know today isn't going to be a very good day (I craved marshmallows this morning..ty TOM LOL). I plan on going to about 1500-1700 cals so this will be my high day. am doing that because today is the first day of 30ds and I plan on having sunday's as a high cal day and staying around 1200 for the rest of the week.
Calories Sodium Carb
Breakfast: Bread and cheese 300 400 37
Snack: Marshmallows 300 100 60
Total so far: 600 500 97
Snack: Pepperoni stick 220 700 1
Total so far: 820 1200 98
Snack: Soy nuts 150 200 11
Total so far: 970 1400 109
Snack/lunch: Celery and hummus 100 120 6
Total so far: 1070 1520 115
Dinner: Salmon and a salad 330 400 7
Total for today: 1400 1920 122
Calories Sodium Carb
Breakfast: Bread and cheese 300 400 37
Snack: Marshmallows 300 100 60
Total so far: 600 500 97
Snack: Pepperoni stick 220 700 1
Total so far: 820 1200 98
Snack: Soy nuts 150 200 11
Total so far: 970 1400 109
Snack/lunch: Celery and hummus 100 120 6
Total so far: 1070 1520 115
Dinner: Salmon and a salad 330 400 7
Total for today: 1400 1920 122
Saturday, August 6, 2011
Still pissed at the scale.
Ugh. The scale just hates me this week :\ Sigh. Still says 259.8 :\
Calories Sodium Carbs
Breakfast: Turkey and fried rice 320 810 32
Lunch: Chicken and broccoli 350 250 17
Total so far: 670 1060 48
Calories Sodium Carbs
Breakfast: Turkey and fried rice 320 810 32
Lunch: Chicken and broccoli 350 250 17
Total so far: 670 1060 48
Friday, August 5, 2011
just yet another day
calories sodium carb
breakfast: tuna sandwich 300 300 20
Lunch: Fried rice and chicken 340 300 32
Total so far: 640 600 52
Snack: Cheese, nectarine and hummus 265 390 20
Total so far: 905 990 72
Dinner: Fried rice and cottage cheese 310 700 32
Total for today: 1215 1690 104
breakfast: tuna sandwich 300 300 20
Lunch: Fried rice and chicken 340 300 32
Total so far: 640 600 52
Snack: Cheese, nectarine and hummus 265 390 20
Total so far: 905 990 72
Dinner: Fried rice and cottage cheese 310 700 32
Total for today: 1215 1690 104
Thursday, August 4, 2011
Annoyed with the scale
I got to 259.8 and I am SSTTUUCCCKKKK it wont go lower. 3 days same weight GRRRRR.
Calories sodium carbs
Breakfast: hummus, celery and turkey sandwich 335 860 29
Lunch: Salad 300 400 20
Total so far: 635 1260 49
Snack: Strawberries 50 0 10
Total so far: 685 1260 59
Dinner: Lemon pepper chicken 220 100 19
Total so far: 905 1360 78
snack: Buffalo Burger 250 100 5
Total for today: 1155 1460 83
Calories sodium carbs
Breakfast: hummus, celery and turkey sandwich 335 860 29
Lunch: Salad 300 400 20
Total so far: 635 1260 49
Snack: Strawberries 50 0 10
Total so far: 685 1260 59
Dinner: Lemon pepper chicken 220 100 19
Total so far: 905 1360 78
snack: Buffalo Burger 250 100 5
Total for today: 1155 1460 83
Wednesday, August 3, 2011
Day 25
Yep 1/4 of the way through the 100 day challenge. It has definitely been an interesting time. Finding new ways to stay on plan wherever I go is definitely good for me. It will make it easier to live healthy in the future!
Calories Sodium Carb
Breakfast: Cottage cheese and a banana 150 200 23
Lunch: Cottage cheese and a carrot 80 200 5
Total so far: 230 400 28
Snack: Hot pepperoni stick 130 480 2
Total so far: 360 880 30
Snack: Strawberries, hummus and celery 175 180 17
Total so far: 525 1060 47
Dinner: Salad 300 400 20
Total for today: 825 1460 67
Calories Sodium Carb
Breakfast: Cottage cheese and a banana 150 200 23
Lunch: Cottage cheese and a carrot 80 200 5
Total so far: 230 400 28
Snack: Hot pepperoni stick 130 480 2
Total so far: 360 880 30
Snack: Strawberries, hummus and celery 175 180 17
Total so far: 525 1060 47
Dinner: Salad 300 400 20
Total for today: 825 1460 67
Tuesday, August 2, 2011
grrr
Annoyed at the scale today bleh! tho it only went up.1 that is still annoying!
calories sodium carbs
Breakfast: Chicken curry 250 200 20
Snack: bacon and a pear 165 375 25
total so far 415 575 45
Lunch: chicken curry 250 200 20
total so far: 665 775 65
Dinner: Pasta bake 365 515 41
Total so far: 1030 1290 106
Snack: Pasta bake 185 260 20
Total for today: 1215 1550 126
calories sodium carbs
Breakfast: Chicken curry 250 200 20
Snack: bacon and a pear 165 375 25
total so far 415 575 45
Lunch: chicken curry 250 200 20
total so far: 665 775 65
Dinner: Pasta bake 365 515 41
Total so far: 1030 1290 106
Snack: Pasta bake 185 260 20
Total for today: 1215 1550 126
Monday, August 1, 2011
another day in the journey to weight loss
Not much to say today still in the 250's YAY! so its not just a fluke. Was high on sodium yesterday so im happy that it stayed the same ;)
calories sodium carbs
Breakfast: Egg/bacon sandwich and a plum 275 510 30
Lunch: Hamburger patty, hummus and carrot 260 360 10
Total so far: 535 870 40
Snack: Grilled turkey and cheese 510 1300 20
Total so far: 1045 2100 60
Dinner: Chicken Curry 400 300 60
Total for today: 1445 2400 120
calories sodium carbs
Breakfast: Egg/bacon sandwich and a plum 275 510 30
Lunch: Hamburger patty, hummus and carrot 260 360 10
Total so far: 535 870 40
Snack: Grilled turkey and cheese 510 1300 20
Total so far: 1045 2100 60
Dinner: Chicken Curry 400 300 60
Total for today: 1445 2400 120
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