OMG 30ds is INTENSE its awesome and now I feel good but with sitting right here REALLY feeling my muscles im like WHOA do I really wanna do this tomorrow???? Im tiiiired LOL Nutritionally I know today isn't going to be a very good day (I craved marshmallows this morning..ty TOM LOL). I plan on going to about 1500-1700 cals so this will be my high day. am doing that because today is the first day of 30ds and I plan on having sunday's as a high cal day and staying around 1200 for the rest of the week.
Calories Sodium Carb
Breakfast: Bread and cheese 300 400 37
Snack: Marshmallows 300 100 60
Total so far: 600 500 97
Snack: Pepperoni stick 220 700 1
Total so far: 820 1200 98
Snack: Soy nuts 150 200 11
Total so far: 970 1400 109
Snack/lunch: Celery and hummus 100 120 6
Total so far: 1070 1520 115
Dinner: Salmon and a salad 330 400 7
Total for today: 1400 1920 122
My weight loss progress
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