Tuesday, August 16, 2011

last day of jm 30ds lvl 1

tomorrow I move to lvl 2 YIKES!

                                                              calories  sodium carbs
Breakfast: Omlete and a peach with soymilk 265     300     27

Lunch: pulled pork and  a plum                    290      1400  39


Total so far:                                                 555      1700  66

Snack: 1/3 a granola bar                                50        75     9

Total so far:                                                 605       1775  75

Snack: Ice cream                                         160        150   22

Total so far:                                                 765      1925   97

Dinner: Meatloaf and brussel sprouts
w/almonds                                                  400        400    10

Total so far:                                               1165       2325   107

Dessert: Jello pudding cup                            60           100     17

Total for today:                                          1225        2425    124

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