Yep...you heard me it is shopping day Ugh.
Calories sodium carbs
Breakfast: almonds 140 0 6
Snack: Soy nuts 150 200 11
Total so far: 290 200 17
Snack: Fiber 1 Brownie 90 100 17
Total so far: 380 300 34
Dessert: Ice cream and almons 300 300 27
Total so far: 680 600 61
Dinner: Almond chicken 300 600 10
Total so far: 980 1200 71
Snack: Pulled pork and chocolate mousse 200 700 20
Total so far: 1180 1900 91
Dessert: Soymilk, fiber1 bar and
fiber 1 brownie 280 400 47
Total for today: 1460 2300 138
My weight loss progress
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