So...I've started slacking on my diet. I think it is time to tighten up a bit. I should have lost more than a pound in 2 weeks :\
Calories Sodium Carbs
Breakfast: Omlette and a plum 130 340 10
Snack: Soy nuts 150 200 10
Total so far: 280 540 20
Dinner: Salad and bread stick 540 950 40
Total so far: 820 1490 60
Snack: Breadstick 140 250 20
Total so far: 980 1740 80
Snack: Cantaloupe and
soy nuts 250 200 30
Total for today: 1230 1940 110
Midnight snack: veggies 195 200 20
total: 1425 2140 130
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