Monday, August 1, 2011

another day in the journey to weight loss

Not much to say today still in the 250's YAY! so its not just a fluke. Was high on sodium yesterday so im happy that it stayed the same ;)

                                                                             calories     sodium    carbs
Breakfast: Egg/bacon sandwich and a plum              275          510         30

Lunch: Hamburger patty, hummus and carrot           260          360         10


Total so far:                                                            535          870         40

Snack: Grilled turkey and cheese                             510        1300        20

Total so far:                                                            1045      2100        60

Dinner: Chicken Curry                                              400        300        60

Total for today:                                                       1445     2400         120

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