Last two days.

So with everything being so hectic yesterday I didn't get to blog. Today I will account for yesterday and todays calories! Yesterday was kinda a fail on eating on plan but I was in a house with only carbs so I think I am ok.

3/30

Oatmeal 300
one spoonful cookie dough 50
three bites macaroni and cheese 50
Side salad with ranch 200
Cheese sticks 600
1.5 slices pizza 500
2 cups ice cream (throughout the day) 600

Total for yesterday : 2300

Today

Breakfast: Oatmeal 300

Snack : 2 slices ham (thick) 360

Strawberries 100

Total so far: 760

Snack at school: Peaches 160
Total so far 920

Dinner: Salad and strawberries 700

Total for today 1620

back again (I know im back alot LOL)

So, I havnt posted since the 22nd, thats actually a long time. I can definitely tell that writing everything down REALLY helps me because I didn't last week and i've stayed the same :\ Class starts tonight YAY!!!!!! cant wait. Went for my morning run/walk really tired now but I think that is because I haven't ran in a week/ week and a half, need to get back in to the swing of things. Here is hopeing I can get back to food journaling :X

Breakfast : 1 cup oatmeal 300

yay!!

YAY got on the scale this AM and I was a pound down! thats 30 lbs gone FOREVER!!! woot woot!


breakfast: 1 piece whole wheat toast 45

Back day two

Lots happening today, I didnt eat till later though. I met with stacie my ihad coordinator, we found a way for me to go back to school YAY! thanks to my cousin as well.

SOOOOO EXCITED!!

Breakfast: 1 piece whole wheat toast 45

Dinner:  whole wheat rotini 400
Chicken 150
hominy 120
mushrooms 40
Spaghetti sause 120

Wheat french bread 130
Pickled beets 45


Total so far: 1050

Snack: More rotini : 500

Total for today: 1550
Not to bad...huge calorie wise for dinner though WOOOOOHEEE

ok, back on the wagon part ummmm......i dont remember LOL

K time to get back on the wagon.

Breakfast: 1 piece wheat toast 45

snack: 2 egg whites 40

 total so far: 85

 dinner: beef and carrots 500

total so far: 585

looks like i need to eat more.

Snack: Popcorn and steak piece 150

Total so far: 735


Snack: Alfrado and meatballs 600

Total 1335

Feelin better ready to get back into it!

Right, I am feeling better today THANK GOD! I stayed the same this week though  :\ Considering all the eating and drinking I been doing its ok.

Today I am back to regular food. Not a ton, still watching my tummy, but enough. Going to go running too.

Breakfast/lunch : Chips 170
Salsa 50


Total so far: 220
 

Snack: Same as breakfast/lunch plus alfredo 320
Total so far: 540

Snack: 6 meatballs and alfredo sauce 370


Total so far 910


Dinner: Alfredo spaghetti with meatballs 1000

Total so far: 1910

Snack: Alfredo Spaghetti 600


Total for today: 2510

Really a lot today but tomorrow is a new day, new week I WILL get back on track!

Not so good last 3 days.

SOOOO the last three days ain't been so great. I ate pizza, drank more beer, a friend in in the ICU and I am now...you guessed it...sick. I have ran every day but that is a small consolation compared to the 2 lbs the scale says I have gained. Here is hoping its just water weight :X


I don't know if I will be able to eat today. I feel hungry, but I also feel like if I eat. I will puke. Meh. This sucks!

Back on plan, ready for more success!

RIght, my party weekend is over, back to business. Gotta lose 2 lbs by sunday ;) I CAN DO IT!!

Breakfast: 2 slices wheat toast: 150


Just got back from running and man, are my thighs sore again! whoooeeee

Snack: 3 pieces of bacon 105

Total so far: 255

Lunch: Salad 400

Sooo stress got me. I went off plan.

Snack/dinner : pizza 2 slices 1000

Its ok, I dont plan on eating anything else today.

After the alcohol

Last night and today are kind of my free days for making great progress so quickly. I drank a TON of alcohol last night I had like 9 beers. Today I am just going ot list the things I have eaten and not worry about calories. Tomorrow back to blan first thing in the AM


Beer (Guinness, miller and mikes hard strawberry lemonade)

breakfast, lunch, snacks: salami, swiss cheese and crackers

Dinner: Pork loin and sun chips

no cheating week day 7

wooot wooottttttt made it all the way to day 7 though all the temptation and didn't cheat!!! 1 more day, today!!! not to say that I can cheat tomorrow but it feels awesome!!!! yay!!!!!!

Breakfast: Wheat toast 150

snack: 2 egg whites 40
1 slice of swiss cheese 110

total so far: 300

Snack: Salsa and chips. 800
Total so far: 1100

Dinner: Salad 600

Total so far: 1700

no cheating week day 6

ok, made it to no cheating day 6 hmmmm can I do it? LOL

This week ive had doughnuts, cookies, popcorn chicken, fried chicken and mcdonalds throw in in my face and now fluffy tasty grands biscuits in am atter of three days and I have resisted it ALLL so yes, I can do it!


Breakfast: Whole wheat bagel: 200

after my run there were only 4 eggs left in the carton and I normally have 3 egg whites as a snack. I just decided to have all 4. No sense in leaving 1 egg behind. 

snack:  egg whites 100

total so far: 300

We were out and about all day so I didn't get to have lunch today. I ate some nut mix as a snack instead.

Snack: nut mix 300

Total so far: 600

Not bad for today. Except I didnt eat lunch :\

Dinner: 2 turkey burger patties with swiss cheese 600

Chips 2 servings sun chips jalapeno flavor 280

Salad 100

Total so far: 1580


I let myself have a treat again. I ate more chips YUM!


Snack: Sun chips jalapeno flavor 3.5 servings 500

Total so far: 2080


I am ok with that, everything I had had been on plan no I am gooood.

 Ok, I admit it I had another snack :p It looked soooooo goood!

Snack: Pepperoni pieces 140

Total for today: 2220

no cheating week day 5

Ok, here we are. No cheating week day 5 Can we do it? hmm lets find out!

Breakfast: Whole wheat bagel 200

Snack: 3egg whites 60

Total so far: 260


Snack: zucchini and celery sticks 100


Total so far: 360


Lunch: cobb salad 400


Total so far: 760

Now, what in the heck do I want for dinner? :\
 Soooo everyone else decided they wanted mcdonalds for dinner :\ This is what I had. To counteract the cravings of the not good for me crap on the table.  I made an extra special dish! Brussel sprouts YUMM!!! (I only liek the mrpepared this way though)

Dinner: Salad 400
Brussel Sprouts Sautee'd with 1 tbsp extra virgin olive oil , 3 garlic cloves and some melted paramsean cheese (for the whole bag) 400

Total so far: 1560


Kinda high on the calories...but I dodnt eat the bad stuff YET. I hope I can stay away from it all :X


Since I was so good and stayed away from the bad stuff. I let myself have a treat.

snack: Corn chips 340 (healthy chips these had 3 dietary fiber per every 15 carbs XD)

Salsa 60


Total for today:1960

no cheating week day 4

goal for today : no carbs except breakfast


Breakfast: whole wheat bagel 200

2 egg whites 40

total so far: 240

Lunch: home made cobb salad 310

total so far: 550

not too bad. im quite happy with that for now.


idk why I am sooooo hungry! Ugh, I keep drinking water and nope...still hungry. So, I am making some chicken Kind of lots of it though! LOL 

snack: Chicken 400

Total so far: 950 YIKES!! good thing dinner is light tonight!


YUmmy dinner, salmon and zucchini YUM!


Dinner: Salmon 200
Sautee'd Zucchini 80

total so far 1230

Snack: Salad 180


Total for today 1410

From FB and 3FC

This is something that a chick on the 3fc forums posted. She found it on FB it is totally right!!!! Check it!

Hello, do you know me? If you don't you should. I'm a pound of fat, and I'm the happiest pound of fat that you would ever want to meet. Want to know why? It's because no one ever wants to lose me; I'm Only One Pound, just a pound. Everyone ...wants to lose three pounds, five pounds or fifteen pounds, but never only one, so I just stick around and happily keep you fat. Then I add to myself ever so slyly so that you never seem to notice it, that is until I've grown to ten, twenty or even more pounds in weight. Yes, it's fun being Only One Pound of fat, left to do as I please. So, when you weigh in, keep right on saying "Oh, I only lost one pound." ( as if that were such a terrible thing!) For you see, if you do this you'll encourage others to keep me around because they will think I'm not worth losing. And I love being around you - your arms, your legs, your chin, your hips and every part of you. Happy Days!! After all, I'm Only One Pound of fat!!!

no cheating week day 3

soooo yesterday i gorged on walnuts...i know i know. but, its ok, i still havnt cheated. i havent had refined carbs or sweets! I just went into the higher range of my calorie limit. which is in fact fine.


Today will be better, No yuummy yummy nuts around to tempt me!

Breakfast: Whole wheat bagel and cream cheese 280


SOOOOOOO after my hr long walk/run that I normally do. I puked for no reason. For an hr straight. I have noooo clue why. :\ So all my water I drank, lovely tea my bagel everything was puked up :\ Right now I am trying ot keep some water down so I can eat some food. Meh.


So, I was able to hold down some chips. The kind that I can have with good carb/dietary fiber

Snack: Unrefined corn chips 340

Total so far: 620


Dinner: Salad 400

Total so far: 1020

Snack: strawberries 100

yummmmmm strawberries!!! my treat for the day heheeh.


Total so far: 1120 yuummmyyyyyyyy

Looks like I need to get at least another 80 calories in though.



Snack: Broccoli with teryaki sauce MMMMM 200

total for today: 1320


ok, i added something else :p

snack: bagel n cream cheese 280

total 1600

no cheating week day 2

Started off this AM pretty well....Got up a little early. Debating if I want to go running this early or not. HMMMM I don't know where I would go running because school is in session. :\

Breakfast: Wheat Toast 70


Snack: Nuts 100



total so far : 170

Lunch: salad 450

Total so far : 620

Snack: Nuts 300

Total so far: 920

and still dinner at least to go YIKESS

Dinner: Taco salad YUMMMM gorged myself though bleh 1000

Total so far 1920

Not that great of a day :\

no cheat week day 1

ok this is my no cheat week. Today is day 1

Breakfast: wheat Toast 70

Lunch: 4 oz chicken 220

Celery 50

Total so far: 340

Snack: Leftover pasta from last night (small snack bowl) 200

Total so far: 540

Just enough left to have two tacos for dinner :D WOOT WOOT


Ok, I ate too much but it was soooo gooodd!!! ugh

Dinner 3 tacos on wheat tortilllas 980


total so far : 1520

Not so bad, I defo ate too much though. UGH!


Snack: Crab meat 100

Total for today 1620

YAYYYY PROGRESS!!!

woot woot. I weighed myself this AM at 295.2 thats another pound down from tuesday and thats AFTER my cheat days and eating kind of a lot of unrefined carbs this week. HMMMM wonder what will happen next week if I don't cheat :p

Goals

First off lets revisit the last goals I made.

My goals are as follows:
1 Year: Be 100 LBS lighter and have lost 15" off my waist by 3/1/12
6 Mos: Be into size 18 pants AT MY WAIST by sept 1, 2011
3 Mos: Fit into my size 20 corset by 6/1/11
30 Days: Lose 5 lbs by 4/1/11 (currently 300.4) - Halfway!
1 Week: (set on wed, Feb 16, 2011) Lose 1 LB by Feb 23,2011ok, I failed this one :\ oh well this time I will do better.


Here are my new goals (keeping the same long term goals)

1 Year: Be 100 LBS lighter and have lost 15" off my waist by 3/1/12
6 Mos: Be into size 18 pants AT MY WAIST by sept 1, 2011
3 Mos: Fit into my size 20 corset by 6/1/11
30 Days: Lose 5 lbs by 4/1/11 (currently 300.4) - Halfway!
1 Week: Stay on track...do not eat any refined carbs period this week. (set on mar 5,2011 )

Shouldn't be too hard. Let's see how things go!

Back on the wagon

Ok, today is the day I am back on the wagon. I know this because even though the fried foods were in the fridge looking at me, I knew it was bad and refused them. I WILL make this diet change last.

Breakfast : 2 slices of toast 150
1 wedge of laughing cow cheese spread: 35
Total so far: 185


Lunch: salad: 250

Total so far: 435


Not bad for only noon. Tonight I make chicken fettuccine with wheat noodles. Should be interesting.  I also need a snack for today. We will see how I do :p

Snack: Sautee'd brussel sprouts 295

Total so far: 730

Dinner : 1.5 cups wheat pasta 300

Broccoli 50
CHicken 100
Sauce 100


Total so far: 1280


Snack: Cheese quesadilla 260


total for today: 1540


Not bad after the last few days ive had! :D

Inspiration

So, we all need some inspiration once in a while. My inspiration is getting small so I can have a baby when I am ready. My friend victoria's baby constantly reminds me of that goal she is soooo cuuttee!!!!!  XD My inspriation: Tori

Did it again :\

I did it again...I cheated :( However I only had 1 piece of pizza this time :D So that is better!


Breakfast: 2 slices of toast 150
1 slice of spreadable cheese 35


Total so far: 185


Lunch: Two chicken tacos 800

Total so far : 985

i know im horrible...sigh

snack: corndog :\ 300


total so far: 1285


alright tonight...back on track...no refined carbs.

Dinner: Mushroom chicken and bbq pork 1000

Total for today 2285 YIKES!

PIIZZAAA

OMG! the pizza is cooking now in the oven and it smells SOOOOOO GOOODDD!! *agonizing* I want soooommmeeeee!!! sigh..no, the carbs are bad for me al lthis weight on me and my issues losing it when I was eatign carbs are proof. NO CARBS. PIIIIZZAA!!! no, no carbs...I can do it, I can skip the carbs. Hmm....Think I will go make chicken....

Today is going to be hard

I am trying SUPER hard to be good. It is going to be harder tonight though . My mother is buying pizza for everyone :\ NOOOOO I. must. not. eat. pizza. period. Ok, lets see what I can do for today.

Breakfast: 1piece toast 70
asparagus 100
Parmasean cheese 100

total so far: 270

I was bad today....very very bad Sigh
Lunch: Chef salad 300
Mozarella sticks 348

total so far: 918

and its only 1:30 :\


Dinner: Chef Salad 400


Total so far : 1318


Snack: 2 egg whites 30

Total so far: 1348


im still kinda hungry tho. Might make some chicken or have the rest of the asparagus hmmmm cant decide which.


So that I don't eat things I shouldn't (like pizza with bad, bad carbs) I am making a piece of chicken and broccoli...LOTS of broccoli!

Snack: Chicken 200
Broccoli 200


Total for today: 1748 See..no more calories left for pizza :D

recovery day

Soooo yesterday was a binge day UGH! Today is for recovery, get back on track and stay on track! I had carbs yesterday and lots of them. meh

Breakfast: Toast and carrots 100

Lunch: 2 Turkey burger patties 360
Crab 135

Asparagus with balsamic vinegar 100


Total so far: 695



And oh man am I stuffed from lunch Bleh.



Dinner: Chicken paramsean 400
 Asparagus 100


 Total so far 1195

Snack: Parmasean cheese 100

Total so far: 1295 

I plan on having a small snack of more asparagus in about an hr.

Success!!!

Soo....out of curiosity sake I jumped on the scale this AM. I know, I know I shouldn't have but I did! I was down WAHOOOOOO! Down by 3.6 lbs. I was worried I would be up because of how my luck goes. but yay! I am down yippee!!! I can rest easy knowing this plan will work for me YESH!!!

Right, on to breakfast. I am going out for a bit today I have to go to pcc, so Ihad a slightly bigger breakfast than normal.

Breakfast: 2 slices of toast, 1 slice of cheese and carrots : 250

Unfortunately I had to go to pcc today and my sister wanted to go with me. We went to the cafeteria and EVERYTHING was carbs :\ I should have gotten the damn salad :( but it was sooooo spendy. I got the sandwich wrap instead. Meh.


Lunch: Sandwich wrap 600

Total so far: 850


Starting dinner now and I am going to be good! I am making chinese...but no rice for me. I will have the mushroom chicken only! muahahah.


Dinner: mushroom chicken 300

Salad 180

Total so far: 1330

Looks like I can snack YAY! im gonna go have some bacon bits for now :p

Snack: Bacon 100

Total so far 1430



Sooooo munchy today! I also had some more veggies and STILL HUNGRY! wth? Im gonna go have some cheese I think hmm

Snack: Veggies 100

Total so far: 1530


Snack: Cheese and bacon 590

Total today: 2120

WOW! more than I have had in a few days :\

OK, I overdid it today. I was gonna be a good girl and not eat anymore or anymore carbs but I was so freaking hungry. :\ I ate cheesecake...two spost | Create a new postI did it again lices at 300 each...*cries*

That brings my total to 2720 for today:(  Sigh...but its ok. I WILL do better tomorrow.