Soooo yesterday was a binge day UGH! Today is for recovery, get back on track and stay on track! I had carbs yesterday and lots of them. meh
Breakfast: Toast and carrots 100
Lunch: 2 Turkey burger patties 360
Crab 135
Asparagus with balsamic vinegar 100
Total so far: 695
And oh man am I stuffed from lunch Bleh.
Dinner: Chicken paramsean 400
Asparagus 100
Total so far 1195
Snack: Parmasean cheese 100
Total so far: 1295
I plan on having a small snack of more asparagus in about an hr.
My weight loss progress
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