My weight loss progress
Sunday, October 9, 2011
Catch up.
It has been a while since my last blog post, had a lot of real life issues started school, new computer the whole shebang. Unfortunately I have also hit a plateau :\ Which SUUCCKKSS but tells me that I need to reevaluate my eating and get back to almost 0 carbs. I feel great, got some new clothes etc. But I had hoped to weigh a lot less by this point. Just a bump in the road I guess ;) A website is being made so that is another thing I have been working on. My pcos seems to be under control. For now anyway! Lets see what the future holds. Got aaaall my vitamins yesterday so I am hoping those will all help ;) Need to up my water consumption again though YIKES! Have fun all and blessed be!
Thursday, September 8, 2011
i hope its all water weight....
scale said 256 today gawd i hope its all water weight....
calories sodium carbs
breakfast: protein bar 200 180 23
lunch: salad 160 600 15
total so far: 360 780 38
Snack: Strawberrys 50 0 15
Total so far: 410 780 53
Dinner: Pork chops, bread and
Broccoli 550 500 45
Total so far: 960 1280 98
calories sodium carbs
breakfast: protein bar 200 180 23
lunch: salad 160 600 15
total so far: 360 780 38
Snack: Strawberrys 50 0 15
Total so far: 410 780 53
Dinner: Pork chops, bread and
Broccoli 550 500 45
Total so far: 960 1280 98
Wednesday, September 7, 2011
Another day
Today...was carb heavy :\
Calories Sodium Carbs
Breakfast: Power bar 270 0 30
Lunch: Cereal 150 300 42
Total so far: 420 300 72
Dinner: Tacos 720 1000 50
Total so far: 1140 1300 122
Other: Taco 350 500 25
Total for today: 1490 1800 147
Calories Sodium Carbs
Breakfast: Power bar 270 0 30
Lunch: Cereal 150 300 42
Total so far: 420 300 72
Dinner: Tacos 720 1000 50
Total so far: 1140 1300 122
Other: Taco 350 500 25
Total for today: 1490 1800 147
Tuesday, September 6, 2011
the school is annoying!!!!
I've been on hold with them for the last half an hr :\ sigh. The financial aid office needs more people!
Calories Sodium Carbs
Breakfast: Soynuts 200 300 15
Calories Sodium Carbs
Breakfast: Soynuts 200 300 15
Monday, September 5, 2011
This week should be interesting...
Nephew goes back to school, I'm waiting to go back to school and the school is taking their sweet time with my financial aid letter to me :\
Calories Sodium Carbs
Breakfast: Cheese sandwich 250 200 22
Snack: Soy nuts 200 300 10
Total so far: 450 500 32
Dinner: Pasta, broccoli and
a garlic stick 500 1400 60
Total so far: 950 1900 92
Random nibbles: Sausage piece,
bit of cheese etc 300 500 0
Total for today: 1250 2400 92
Calories Sodium Carbs
Breakfast: Cheese sandwich 250 200 22
Snack: Soy nuts 200 300 10
Total so far: 450 500 32
Dinner: Pasta, broccoli and
a garlic stick 500 1400 60
Total so far: 950 1900 92
Random nibbles: Sausage piece,
bit of cheese etc 300 500 0
Total for today: 1250 2400 92
Sunday, September 4, 2011
HAPPY!!!!
this week has been GREAT for me. Got back in to school YEAAAA, Got a website on PCOS started (its in major beta but then it is live I will post a link here :D and the scale went down to 252.8 this morning!!!
Cals Sodium Carbs
Breakfast: Soymilk and Soybeans 210 300 16
Lunch: Salmon pasta 420 300 50
Total so far: 630 600 66
Dinner: Teriyaki salmon, fried rice
and mixed veggies 600 2000 40
Total for today: 1230 2600 106
Cals Sodium Carbs
Breakfast: Soymilk and Soybeans 210 300 16
Lunch: Salmon pasta 420 300 50
Total so far: 630 600 66
Dinner: Teriyaki salmon, fried rice
and mixed veggies 600 2000 40
Total for today: 1230 2600 106
Friday, September 2, 2011
It's all downhill from here...
..Or so they say. I was curious and stepped on the scale this AM. I was 254.8 which is 1.4 lbs down from sunday WOOT! everyone says it gets easier now but idk..I feel like it's gonna get harder :\ We shall see.
Calories Sodium Carbs
Breakfast: Omlette 235 330 0
Lunch: Salad 300 600 15
Total so far: 535 930 15
Snack: Soynuts 150 200 10
Total so far: 685 1130 25
Calories Sodium Carbs
Breakfast: Omlette 235 330 0
Lunch: Salad 300 600 15
Total so far: 535 930 15
Snack: Soynuts 150 200 10
Total so far: 685 1130 25
Thursday, September 1, 2011
Ahhhh feel better
I got to sleeepppp yay!!!! Feel so much better now
Cals Sodium Carbs
Snack: Soynuts and cheese 250 330 20
Snack: Ice cream sandwiches 320 200 40
Total so far: 570 530 60
Lunch: Omlette 210 300 0
Total so far: 760 830 60
Dinner: Chicken sandwich 750 1200 70
Total so far: 1510 2030 130
Cals Sodium Carbs
Snack: Soynuts and cheese 250 330 20
Snack: Ice cream sandwiches 320 200 40
Total so far: 570 530 60
Lunch: Omlette 210 300 0
Total so far: 760 830 60
Dinner: Chicken sandwich 750 1200 70
Total so far: 1510 2030 130
Wednesday, August 31, 2011
SOOOscrewed today...
So. I screwed myself over today......I only ATE TWICE.......yep...forgot to eat today.....
Calories Sodium Carbs
Lunch: Salad 350 600 20
Dinner: Pasta, chicken, green beans
and garlic bread 700 1100 65
Snack: 2 oz swiss cheese 220 260 0
Total for today: 1270 1960 85
Calories Sodium Carbs
Lunch: Salad 350 600 20
Dinner: Pasta, chicken, green beans
and garlic bread 700 1100 65
Snack: 2 oz swiss cheese 220 260 0
Total for today: 1270 1960 85
Sunday, August 28, 2011
YAHOO!!!!!!
Down to 256,2 this am!!! yeeeehaawwwww :D can you tell I am excited???
Calories Sodium Carbs
Breakfast, cereal, soymilk, nectarine 135 300 42
Lunch: Salad 300 700 22
Total so far: 435 1000 64
Dinner: Salmon, Greenbeans and
garlic sticks 450 700 50
Total so far: 885 1700 114
Calories Sodium Carbs
Breakfast, cereal, soymilk, nectarine 135 300 42
Lunch: Salad 300 700 22
Total so far: 435 1000 64
Dinner: Salmon, Greenbeans and
garlic sticks 450 700 50
Total so far: 885 1700 114
Saturday, August 27, 2011
Tomorrow is weigh in day ! :D
Yay!! Tomorrow I get my final number for the week :D
Calories Sodium Carbs
Breakfast: Fiber1 cereal, soymilk and roast beef 145 700 31
Snack: Hummus and zucchini 190 240 15
Total so far: 335 940 46
Lunch: Soynuts and Cherries 200 200 23
Total so far: 535 1140 69
Dinner: Chicken salad and garlic sticks 600 800 60
Total for today: 1135 1940 129
Calories Sodium Carbs
Breakfast: Fiber1 cereal, soymilk and roast beef 145 700 31
Snack: Hummus and zucchini 190 240 15
Total so far: 335 940 46
Lunch: Soynuts and Cherries 200 200 23
Total so far: 535 1140 69
Dinner: Chicken salad and garlic sticks 600 800 60
Total for today: 1135 1940 129
Friday, August 26, 2011
woot! down!!!
Yay! Was down to 257.2 this AM!!! I will take it!
Calories Sodium Carb
Breakfast: Cereal, soymilk and a nectarine 135 0 40
Snack: Almonds 70 0 5
Total so far: 205 0 45
Lunch: Soynuts and almonds 220 0 15
Total so far: 425 0 60
Snack: Soynuts and a cheese stick 240 200 10
Total so far: 665 200 70
Dinner: Garlic Chicken 700 2000 30
Total for today: 1365 2200 100
Calories Sodium Carb
Breakfast: Cereal, soymilk and a nectarine 135 0 40
Snack: Almonds 70 0 5
Total so far: 205 0 45
Lunch: Soynuts and almonds 220 0 15
Total so far: 425 0 60
Snack: Soynuts and a cheese stick 240 200 10
Total so far: 665 200 70
Dinner: Garlic Chicken 700 2000 30
Total for today: 1365 2200 100
Thursday, August 25, 2011
i think it broke...
I think I broke the plateau...we will see...258.8 this AM
Calories Sodium Carbs
Breakfast: Fiber 1 cereal, soymilk and a nectarine 135 200 46
Snack: Hummus and celery 150 200 11
Total so far: 285 400 57
Dinner: Salmon, mixed veggies and bread 600 600 50
Total so far: 885 1000 107
Calories Sodium Carbs
Breakfast: Fiber 1 cereal, soymilk and a nectarine 135 200 46
Snack: Hummus and celery 150 200 11
Total so far: 285 400 57
Dinner: Salmon, mixed veggies and bread 600 600 50
Total so far: 885 1000 107
Wednesday, August 24, 2011
Plateau
Ive been in this damn plateau for the last 3 weeks and I have NO clue why. What gives???
Calories Sodium Carb
Breakfast: Fiber1 cereal, soy milk and a peach 115 300 37
Snack: Almonds 140 0 10
Total so far: 255 300 47
Dinner: Chicken salad sub 500 600 40
Total so far; 755 900 87
Snack: Popcorn and soymilk 260 300 31
Total so far: 1015 1200 118
Calories Sodium Carb
Breakfast: Fiber1 cereal, soy milk and a peach 115 300 37
Snack: Almonds 140 0 10
Total so far: 255 300 47
Dinner: Chicken salad sub 500 600 40
Total so far; 755 900 87
Snack: Popcorn and soymilk 260 300 31
Total so far: 1015 1200 118
Tuesday, August 23, 2011
Ready for fall
Ok, yep I am ready for fall LOL. I want cool nights, pretty colors the whole 9 yards. This sudden "heat" wave which is really a humidity wave is making me soooooo sleepy!
Calories Sodium Carbs
Breakfast: Fiber1 cereal, soy milk
and a peach 113 100 41
Lunch: Taco salad 450 450 20
total so far: 563 550 61
Snack: Cherries and almonds 260 0 31
Total so far: 823 550 92
Dinner: Seafood salad sandwich 600 500 60
Total for today: 1423 150 152
Calories Sodium Carbs
Breakfast: Fiber1 cereal, soy milk
and a peach 113 100 41
Lunch: Taco salad 450 450 20
total so far: 563 550 61
Snack: Cherries and almonds 260 0 31
Total so far: 823 550 92
Dinner: Seafood salad sandwich 600 500 60
Total for today: 1423 150 152
Monday, August 22, 2011
Gonna run tonight
I AM gonna run tonight ! I need too.
Calories Sodium Carbs
Breakfast: Almonds and Nectarine 190 0 15
Snack: Ice cream bars 170 200 24
Total so far: 360 200 39
Lunch: Soymilk and cereal 180 400 37
Total so far: 540 600 78
Dinner: Taco salad 400 400 15
Total so far: 940 1000 93
Dessert: Ice cream bar 85 100 12
Total so far: 1020 1100 105
Calories Sodium Carbs
Breakfast: Almonds and Nectarine 190 0 15
Snack: Ice cream bars 170 200 24
Total so far: 360 200 39
Lunch: Soymilk and cereal 180 400 37
Total so far: 540 600 78
Dinner: Taco salad 400 400 15
Total so far: 940 1000 93
Dessert: Ice cream bar 85 100 12
Total so far: 1020 1100 105
Wednesday, August 17, 2011
LVL2
JM 30DS lvl 2 not as hard persay..i think my endurance is up but the exercises are defo hard.
cals sodium carbs
Breakfast: soymilk,peach and almonds 280 200 26
Snack: Fiber 1 bar: 90 150 20
Total so far: 370 350 46
Snack: soymilk and jello pudding 160 200 21
Total so far: 530 550 66
Lunch: Pulled pork 260 1400 32
Total so far: 790 1950 98
Dinner: Almond chicken salad 420 400 24
Total so far: 1210 2350 122
Dessert: Ice cream 160 50 22
Total so far: 1370 2400 144
cals sodium carbs
Breakfast: soymilk,peach and almonds 280 200 26
Snack: Fiber 1 bar: 90 150 20
Total so far: 370 350 46
Snack: soymilk and jello pudding 160 200 21
Total so far: 530 550 66
Lunch: Pulled pork 260 1400 32
Total so far: 790 1950 98
Dinner: Almond chicken salad 420 400 24
Total so far: 1210 2350 122
Dessert: Ice cream 160 50 22
Total so far: 1370 2400 144
Tuesday, August 16, 2011
last day of jm 30ds lvl 1
tomorrow I move to lvl 2 YIKES!
calories sodium carbs
Breakfast: Omlete and a peach with soymilk 265 300 27
Lunch: pulled pork and a plum 290 1400 39
Total so far: 555 1700 66
Snack: 1/3 a granola bar 50 75 9
Total so far: 605 1775 75
Snack: Ice cream 160 150 22
Total so far: 765 1925 97
Dinner: Meatloaf and brussel sprouts
w/almonds 400 400 10
Total so far: 1165 2325 107
Dessert: Jello pudding cup 60 100 17
Total for today: 1225 2425 124
calories sodium carbs
Breakfast: Omlete and a peach with soymilk 265 300 27
Lunch: pulled pork and a plum 290 1400 39
Total so far: 555 1700 66
Snack: 1/3 a granola bar 50 75 9
Total so far: 605 1775 75
Snack: Ice cream 160 150 22
Total so far: 765 1925 97
Dinner: Meatloaf and brussel sprouts
w/almonds 400 400 10
Total so far: 1165 2325 107
Dessert: Jello pudding cup 60 100 17
Total for today: 1225 2425 124
Monday, August 15, 2011
Shopping day
Yep...you heard me it is shopping day Ugh.
Calories sodium carbs
Breakfast: almonds 140 0 6
Snack: Soy nuts 150 200 11
Total so far: 290 200 17
Snack: Fiber 1 Brownie 90 100 17
Total so far: 380 300 34
Dessert: Ice cream and almons 300 300 27
Total so far: 680 600 61
Dinner: Almond chicken 300 600 10
Total so far: 980 1200 71
Snack: Pulled pork and chocolate mousse 200 700 20
Total so far: 1180 1900 91
Dessert: Soymilk, fiber1 bar and
fiber 1 brownie 280 400 47
Total for today: 1460 2300 138
Calories sodium carbs
Breakfast: almonds 140 0 6
Snack: Soy nuts 150 200 11
Total so far: 290 200 17
Snack: Fiber 1 Brownie 90 100 17
Total so far: 380 300 34
Dessert: Ice cream and almons 300 300 27
Total so far: 680 600 61
Dinner: Almond chicken 300 600 10
Total so far: 980 1200 71
Snack: Pulled pork and chocolate mousse 200 700 20
Total so far: 1180 1900 91
Dessert: Soymilk, fiber1 bar and
fiber 1 brownie 280 400 47
Total for today: 1460 2300 138
Sunday, August 14, 2011
tightening it up a bit
So...I've started slacking on my diet. I think it is time to tighten up a bit. I should have lost more than a pound in 2 weeks :\
Calories Sodium Carbs
Breakfast: Omlette and a plum 130 340 10
Snack: Soy nuts 150 200 10
Total so far: 280 540 20
Dinner: Salad and bread stick 540 950 40
Total so far: 820 1490 60
Snack: Breadstick 140 250 20
Total so far: 980 1740 80
Snack: Cantaloupe and
soy nuts 250 200 30
Total for today: 1230 1940 110
Midnight snack: veggies 195 200 20
total: 1425 2140 130
Calories Sodium Carbs
Breakfast: Omlette and a plum 130 340 10
Snack: Soy nuts 150 200 10
Total so far: 280 540 20
Dinner: Salad and bread stick 540 950 40
Total so far: 820 1490 60
Snack: Breadstick 140 250 20
Total so far: 980 1740 80
Snack: Cantaloupe and
soy nuts 250 200 30
Total for today: 1230 1940 110
Midnight snack: veggies 195 200 20
total: 1425 2140 130
Saturday, August 13, 2011
craving protein
Im craving protein today and I think its cause I have a pulled muscle OOWWWWW
Im just gonna list what ive eaten and the cals today because its been mostly protein
ham sandwich and a peach 280
Ice cream 160
Almonds 385
soy nuts 150
shrimp 154
Total for today : 1329
Im just gonna list what ive eaten and the cals today because its been mostly protein
ham sandwich and a peach 280
Ice cream 160
Almonds 385
soy nuts 150
shrimp 154
Total for today : 1329
Friday, August 12, 2011
A bit easier
Jm30ds was a bit easier...not a ton tho. Meh:\
Calories Sodium Carbs
Breakfast: Omlette and peach 150 300 7
Snack: Salad 165 400 20
Total so far: 315 700 27
Lunch: 350 700 50
Total so far: 665 1400 77
Calories Sodium Carbs
Breakfast: Omlette and peach 150 300 7
Snack: Salad 165 400 20
Total so far: 315 700 27
Lunch: 350 700 50
Total so far: 665 1400 77
Thursday, August 11, 2011
Will it continue?
Woot! down to 259.0 today...but will it continue? o.0
Calories Sodium Carbs
Breakfast: omlette an a peach 140 350 15
Snack: Soy nuts 150 200 10
Total so far: 290 550 25
Lunch: Salad 250 400 25
Total so far: 540 950 50
Snack:
Hummus, cucumber,celery 175 240 12
Total so far: 715 1190 62
Dinner: Chicken, pasta and
brussel sprouts 400 500 45
Total so far: 1115 1690 107
Calories Sodium Carbs
Breakfast: omlette an a peach 140 350 15
Snack: Soy nuts 150 200 10
Total so far: 290 550 25
Lunch: Salad 250 400 25
Total so far: 540 950 50
Snack:
Hummus, cucumber,celery 175 240 12
Total so far: 715 1190 62
Dinner: Chicken, pasta and
brussel sprouts 400 500 45
Total so far: 1115 1690 107
Wednesday, August 10, 2011
does it get easier?
Whew im waiting for JM 30DS to get easier...tho once it does Ill be going to lvl 2 LOL
Calories Sodium Carbs
Breakfast: Peach and some almonds 180 0 10
Snack: Soy nuts 150 200 10
Total so far: 330 200 20
Lunch: Spinach salad 330 600 25
Total so far: 660 800 45
Dinner: Calmon, salad and cheese bread 540 900 50
Total for today: 1200 1500 95
Calories Sodium Carbs
Breakfast: Peach and some almonds 180 0 10
Snack: Soy nuts 150 200 10
Total so far: 330 200 20
Lunch: Spinach salad 330 600 25
Total so far: 660 800 45
Dinner: Calmon, salad and cheese bread 540 900 50
Total for today: 1200 1500 95
Tuesday, August 9, 2011
Hoping today is easier
Today is day 3 of jm 30ds and day 2 of biking...here's hoping its easier than yest!
Calories Sodium Carbs
Breakfast: Ground turkey sandwich 330 400 26
Snack: Soynuts 150 200 10
Total so far: 480 600 36
Lunch: Chicken tenders and roccoli 350 500 21
Total so far: 830 1100 57
Random bites 90 100 3
Total so far: 920 1200 60
Snack: Chicken strip 100 125 4
Total so far: 1020 1325 64
Dinner: Chicken stirfry 290 700 15
Total for today: 1310 2025 79
Calories Sodium Carbs
Breakfast: Ground turkey sandwich 330 400 26
Snack: Soynuts 150 200 10
Total so far: 480 600 36
Lunch: Chicken tenders and roccoli 350 500 21
Total so far: 830 1100 57
Random bites 90 100 3
Total so far: 920 1200 60
Snack: Chicken strip 100 125 4
Total so far: 1020 1325 64
Dinner: Chicken stirfry 290 700 15
Total for today: 1310 2025 79
Monday, August 8, 2011
JM 30 ds day 2
WOWOWOWO It feels like 30DS was a bit easier today over yest but I definitely can tell I stopped to breath more WHEW! that IS a workout!
Calories Sodium Carbs
Breakfast: Almonds and a peach 178 0 15
Snack: Soy nuts 150 190 11
Total so far: 328 190 26
Lunch: Salad and a plum 330 400 25
Total so far: 650 590 51
Snack: Hummus and cucumber 120 120 16
Total so far: 770 710 66
Dinner: Taco salad 510 550 25
Total so far: 1280 1260 85
Misc bites 100 0 5
Total for today: 1380 1260 90
Calories Sodium Carbs
Breakfast: Almonds and a peach 178 0 15
Snack: Soy nuts 150 190 11
Total so far: 328 190 26
Lunch: Salad and a plum 330 400 25
Total so far: 650 590 51
Snack: Hummus and cucumber 120 120 16
Total so far: 770 710 66
Dinner: Taco salad 510 550 25
Total so far: 1280 1260 85
Misc bites 100 0 5
Total for today: 1380 1260 90
Sunday, August 7, 2011
paiinn
OMG 30ds is INTENSE its awesome and now I feel good but with sitting right here REALLY feeling my muscles im like WHOA do I really wanna do this tomorrow???? Im tiiiired LOL Nutritionally I know today isn't going to be a very good day (I craved marshmallows this morning..ty TOM LOL). I plan on going to about 1500-1700 cals so this will be my high day. am doing that because today is the first day of 30ds and I plan on having sunday's as a high cal day and staying around 1200 for the rest of the week.
Calories Sodium Carb
Breakfast: Bread and cheese 300 400 37
Snack: Marshmallows 300 100 60
Total so far: 600 500 97
Snack: Pepperoni stick 220 700 1
Total so far: 820 1200 98
Snack: Soy nuts 150 200 11
Total so far: 970 1400 109
Snack/lunch: Celery and hummus 100 120 6
Total so far: 1070 1520 115
Dinner: Salmon and a salad 330 400 7
Total for today: 1400 1920 122
Calories Sodium Carb
Breakfast: Bread and cheese 300 400 37
Snack: Marshmallows 300 100 60
Total so far: 600 500 97
Snack: Pepperoni stick 220 700 1
Total so far: 820 1200 98
Snack: Soy nuts 150 200 11
Total so far: 970 1400 109
Snack/lunch: Celery and hummus 100 120 6
Total so far: 1070 1520 115
Dinner: Salmon and a salad 330 400 7
Total for today: 1400 1920 122
Saturday, August 6, 2011
Still pissed at the scale.
Ugh. The scale just hates me this week :\ Sigh. Still says 259.8 :\
Calories Sodium Carbs
Breakfast: Turkey and fried rice 320 810 32
Lunch: Chicken and broccoli 350 250 17
Total so far: 670 1060 48
Calories Sodium Carbs
Breakfast: Turkey and fried rice 320 810 32
Lunch: Chicken and broccoli 350 250 17
Total so far: 670 1060 48
Friday, August 5, 2011
just yet another day
calories sodium carb
breakfast: tuna sandwich 300 300 20
Lunch: Fried rice and chicken 340 300 32
Total so far: 640 600 52
Snack: Cheese, nectarine and hummus 265 390 20
Total so far: 905 990 72
Dinner: Fried rice and cottage cheese 310 700 32
Total for today: 1215 1690 104
breakfast: tuna sandwich 300 300 20
Lunch: Fried rice and chicken 340 300 32
Total so far: 640 600 52
Snack: Cheese, nectarine and hummus 265 390 20
Total so far: 905 990 72
Dinner: Fried rice and cottage cheese 310 700 32
Total for today: 1215 1690 104
Thursday, August 4, 2011
Annoyed with the scale
I got to 259.8 and I am SSTTUUCCCKKKK it wont go lower. 3 days same weight GRRRRR.
Calories sodium carbs
Breakfast: hummus, celery and turkey sandwich 335 860 29
Lunch: Salad 300 400 20
Total so far: 635 1260 49
Snack: Strawberries 50 0 10
Total so far: 685 1260 59
Dinner: Lemon pepper chicken 220 100 19
Total so far: 905 1360 78
snack: Buffalo Burger 250 100 5
Total for today: 1155 1460 83
Calories sodium carbs
Breakfast: hummus, celery and turkey sandwich 335 860 29
Lunch: Salad 300 400 20
Total so far: 635 1260 49
Snack: Strawberries 50 0 10
Total so far: 685 1260 59
Dinner: Lemon pepper chicken 220 100 19
Total so far: 905 1360 78
snack: Buffalo Burger 250 100 5
Total for today: 1155 1460 83
Wednesday, August 3, 2011
Day 25
Yep 1/4 of the way through the 100 day challenge. It has definitely been an interesting time. Finding new ways to stay on plan wherever I go is definitely good for me. It will make it easier to live healthy in the future!
Calories Sodium Carb
Breakfast: Cottage cheese and a banana 150 200 23
Lunch: Cottage cheese and a carrot 80 200 5
Total so far: 230 400 28
Snack: Hot pepperoni stick 130 480 2
Total so far: 360 880 30
Snack: Strawberries, hummus and celery 175 180 17
Total so far: 525 1060 47
Dinner: Salad 300 400 20
Total for today: 825 1460 67
Calories Sodium Carb
Breakfast: Cottage cheese and a banana 150 200 23
Lunch: Cottage cheese and a carrot 80 200 5
Total so far: 230 400 28
Snack: Hot pepperoni stick 130 480 2
Total so far: 360 880 30
Snack: Strawberries, hummus and celery 175 180 17
Total so far: 525 1060 47
Dinner: Salad 300 400 20
Total for today: 825 1460 67
Tuesday, August 2, 2011
grrr
Annoyed at the scale today bleh! tho it only went up.1 that is still annoying!
calories sodium carbs
Breakfast: Chicken curry 250 200 20
Snack: bacon and a pear 165 375 25
total so far 415 575 45
Lunch: chicken curry 250 200 20
total so far: 665 775 65
Dinner: Pasta bake 365 515 41
Total so far: 1030 1290 106
Snack: Pasta bake 185 260 20
Total for today: 1215 1550 126
calories sodium carbs
Breakfast: Chicken curry 250 200 20
Snack: bacon and a pear 165 375 25
total so far 415 575 45
Lunch: chicken curry 250 200 20
total so far: 665 775 65
Dinner: Pasta bake 365 515 41
Total so far: 1030 1290 106
Snack: Pasta bake 185 260 20
Total for today: 1215 1550 126
Monday, August 1, 2011
another day in the journey to weight loss
Not much to say today still in the 250's YAY! so its not just a fluke. Was high on sodium yesterday so im happy that it stayed the same ;)
calories sodium carbs
Breakfast: Egg/bacon sandwich and a plum 275 510 30
Lunch: Hamburger patty, hummus and carrot 260 360 10
Total so far: 535 870 40
Snack: Grilled turkey and cheese 510 1300 20
Total so far: 1045 2100 60
Dinner: Chicken Curry 400 300 60
Total for today: 1445 2400 120
calories sodium carbs
Breakfast: Egg/bacon sandwich and a plum 275 510 30
Lunch: Hamburger patty, hummus and carrot 260 360 10
Total so far: 535 870 40
Snack: Grilled turkey and cheese 510 1300 20
Total so far: 1045 2100 60
Dinner: Chicken Curry 400 300 60
Total for today: 1445 2400 120
Sunday, July 31, 2011
Surreal wow...
This morning is very surreal...wow. made it into the 250's, 60 lbs lost, more lost than I have to lose and 39.9 lbs till 100 wow...
Calories Sodium Carbs
Breakfast: cottage cheese and cantaloupe 194 400 22.5
Snack: Sandwich 235 700 24
Total so far: 429 1100 46.5
Lunch: Pork fried rice and a piece of cheese 335 800 42
Total so far: 764 1900 88.5
Dinner: Hamburger and carrots 345 300 34
Total so far: 1109 2100 123
Dessert: Ice cream cone 190 150 37
Total for today: 1299 2250 158
Calories Sodium Carbs
Breakfast: cottage cheese and cantaloupe 194 400 22.5
Snack: Sandwich 235 700 24
Total so far: 429 1100 46.5
Lunch: Pork fried rice and a piece of cheese 335 800 42
Total so far: 764 1900 88.5
Dinner: Hamburger and carrots 345 300 34
Total so far: 1109 2100 123
Dessert: Ice cream cone 190 150 37
Total for today: 1299 2250 158
Saturday, July 30, 2011
Day 21
here we are on day 21 almost 1/4 of the way to 100!
Calories Sodium Carbs
Breakfast: Cottage cheese and a nectarine 150 450 16
Lunch: Turkey sandwich and carrots 325 510 36
Total so far: 475 960 52
Snack: Salad 150 600 12
Total so far: 625 1560 64
Dinner: Cajun Tilapia winter veggies and pasta 320 340 26
Total so far: 945 1900 90
Snack: Celery and hummus 90 120 10
Total for today: 1035 2020 100
Calories Sodium Carbs
Breakfast: Cottage cheese and a nectarine 150 450 16
Lunch: Turkey sandwich and carrots 325 510 36
Total so far: 475 960 52
Snack: Salad 150 600 12
Total so far: 625 1560 64
Dinner: Cajun Tilapia winter veggies and pasta 320 340 26
Total so far: 945 1900 90
Snack: Celery and hummus 90 120 10
Total for today: 1035 2020 100
Subscribe to:
Posts (Atom)